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Skills we were never taught
98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
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Author Topic: communicate better with BPD spouse  (Read 355 times)
happysavta
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: married
Posts: 1


« on: May 23, 2021, 03:30:21 PM »

Yikes- I am new to this.  spouse seems to have symptoms of BPD.  Trying  to understand and learn what works in communicating so as not to frustrate and aggrevate him and have him feel more pain/anger causing rage and abusive behavior.  Listened to Dr. Amador's Leap Training video on the BDPFamily site. WOW- so much to take in.  It's a whole new world.  Open to hear what has worked for you.
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ThanksForPlaying
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 237


« Reply #1 on: May 23, 2021, 09:27:51 PM »

Hang in there!  I don't have any specific communication links, or many answers.  One thing that seems to help a little is to 'stop walking on eggshells' - in my case, that means I make my own decisions, keep my own schedule, and follow through with things that I've said I'm going to do.  I mean daily things, like go to work, watch a show I want to watch, eat at a certain restaurant.  I communicate it clearly ahead of time (sometimes days in advance) and when the inevitable rage blow-up happens, I stick to the schedule/plan and don't let the rage derail it.  There is still rage, but it seems to be less extreme, and I at least get to accomplish some things without feeling like I'm catering to BPD.
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