Welcome Wornout12: I'm sorry that you are having a hard time, but I'm glad that you are reaching out for help. I haven't tried an online therapist, but I've heard where a couple of members have used it or someone in their family has.
In my opinion, it wouldn't be much different than going to someone's office. The commute would be a lot better. I looked at your link and read a bit about the service you are considering. Realistically, you won't likely be able to talk to someone whenever you want, because if everyone called whenever they wanted, it would be a bit chaotic with long waits.
One thing to check on, is how much it would cost you if you had a weekly appt. for a specific amount of time. I believe the common session time, when you go to someone's office is 50 minutes, but there can be variables.
It could be worth a try. There are even some physician services online these days. If it doesn't work out, and you read all the fine print, then you will know what happens when you cancel. If you use a credit card, as opposed to a debit card, you will be better off payment wise.
Some things to ask the therapist:
- What therapy style do you use?
- Do you specialize in treating certain things?
- What are your goals
- What's your job history
You may want someone who has had experience with personality disorders. If that is the case, then you should state that. If you aren't familiar with some common styles of therapy, you might want to do an Internet search. The old style of psychoanalysis still exists. There are a couple of interactive styles that are common, CBT and ACT.
You might be interested in reading a couple of books. "Feeling Good", by David D. Burns, MD is reviewed in the Learning Center, Book Section on this website. My therapist recommended the The Happiness Trap by Russ Harris. I found that I could access some online material to assist with participating in some exercises suggested in The Happiness Trap.
Let us know if you sign up for the online therapy and how it goes for you. Some of the links below might be helpful to you for future reference, as you move forward on your journey of coping and healing:
EXERCISES - FROM BOOK" THE HAPPINESS TRAP"https://www.thehappinesstrap.com/free_resourcesIMPROVE THE MOMENT WORKSHEETwww.dbtselfhelp.com/html/improve_the_moment_worksheet.htmlPANIC LISTwww.dbtselfhelp.com/html/panic_list.html12 minute Thought Stream Meditation with Dr. Mike Dow https://www.youtube.com/watch?v=N0Lo5tUXkVIBreathing: Three Exercises - Dr. Weilwww.drweil.com/drw/u/ART00521/three-breathing-exercises.htmlFinding Alternative Thoughtswww.dbtselfhelp.com/FindingAlternativeThoughts.pdfMINDFULNESS EXERCISE - FROM BOOK" HAPPINESS TRAP"https://www.thehappinesstrap.com/upimages/Informal_Mindfulness_Exercises.pdf
