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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: maybe he isn't the person i am meant to be with  (Read 394 times)
tina7868
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 354



« on: August 14, 2022, 07:25:39 PM »

Maybe this is just how I feel today. 6 years of all of these feelings. Devaluing myself. Wondering why I am so anxious, is something wrong with me? Yet only feeling this type of anxious attachment with my ex. Maybe I was mistaking that attachment for love. But now I am finally writing it. Maybe we aren't meant to be together. Maybe it wasn't my anxiety, maybe there was never anything I could have done, maybe the relationship was meant to fail for me to learn lessons. I don't know if there is anyone out there for me. I am scared about not knowing. I spent so much energy focusing on how I could fix everything and end up happy and living with the person I believed I had an irreplaceable connection with. Maybe the way he is behaving right now (and it isn't a kind way to treat someone) doesn't mean anything about my value as a person. Maybe I can be compassionate with myself about where I am.

Maybe hoping for a better future, doesn't imply a better future together, but a future where I feel peace.
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Turkish
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Other
Relationship status: "Divorced"/abandoned by SO in Feb 2013; Mother with BPD, PTSD, Depression and Anxiety: RIP in 2021.
Posts: 12132


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« Reply #1 on: August 16, 2022, 09:43:27 PM »

Maybe the way he is behaving right now (and it isn't a kind way to treat someone) doesn't mean anything about my value as a person. Maybe I can be compassionate with myself about where I am.

Maybe hoping for a better future, doesn't imply a better future together, but a future where I feel peace.

I think you nailed it. I'd drop the "maybes."

You have value as a person apart from anyone else who explicitly or implicitly says otherwise. Additionally, you can give grace to yourself though I know that's hard. It's necessary and right.
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