I wanted to know if anyone else has a BPD partner with this problem of blogs, reels, videos, and social media seriously aggravating and triggering to them, making their BPD much worse. My wife's happiness is inversely proportional to the time she spends looking at this material, much of which is of dubious quality by people of doubtful credentials and insight; much of it is little more than clickbait.
It keeps her emotionally raw, always the victim, me completely to blame, and going down a rabbit hole of depression and anger. I feel we've entered a new, darker phase of our marriage, and it feels like a death spiral. She has never threatened divorce like this. She's like a different person completely.
But I'm powerless over the material she looks at. It all feels so hopeless.
I think you are correct in looking at the behavior- looking at these videos, as being the cause of her unhappiness and it's understandable you would want to hear from posters whose wives did the same. Another way to look at this is what is driving the behavior- emotionally. Other poster's spouses may not have the same behavior- looking at videos but could have similar dynamics going on.
Looking at these videos can be addictive- whatever the content. Underlying every addiction is that addictions are escapes from uncomfortable feelings, so videos, alcohol, drugs, shopping- all are driven by emotions.
PwBPD don't perceive their uncomfortable feelings as being from them. They project them. The feelings must be your fault. She has found a source that validates her feelings. This is a difficult situation because, she's found "proof" of her projections, that the feelings are your fault, in these videos.
No, my BPD mother didn't do the exact same thing because the technology wasn't available. However, she did find validation in books, in speaking to people who believed her version (triangulation). She also threatened divorce frequently but didn't go through with it. I agree that this technology would have probably increased the problem due to the algorithm but without it, there are other ways.
The question- why are you more of the target after 30 years? BPD affects the closest relationships the most. It's possible that not that you are retired you are more available to her, and so experiencing more of the projections.
BPD behaviors are maladaptive coping mechanisms. Yes, the videos are a problem but it's possible they are not the entire cause of the problem but a result of how your wife is coping with her feelings.
You are correct that you can't control her behavior. All we can do is control our own reactions to it. That you may be spending time defending yourself, or being apologetic may also be reinforcing her feelings and attention is a reinforcer. But if it's not true- you don't have to defend it. What you can do is not be as available to her to discuss it and spend less time refuting it. If she threatens divorce, reply that you don't want that, but then spend less time discussing it. If she truly wanted that, she'd take action. It may be just words in the moment.
Reading about the Karpman triangle may help you understand the dymamics. My mother- and I think pwBPD in general- took victim perspective.
https://www.bpdfamily.com/content/karpman-drama-triangleOther people were either in rescuer or persecutor position with her. Sometimes you are rescuer, sometimes she sees you as persecutor. This is her disordered thinking from BPD.
It is stressful to be accused. No, you don't admit to something you are not but you can validate the feelings. You might consider that during the times things are good between you, someone or something else might be in "persecutor" position, moving you out of it. We, her family members, and later on, her health care team- someone was her focus- maybe her terrible children, or the terrible nurse.
Yes, the videos are a problem but they also could be the behavior that is driven by her BPD and her feelings.