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 11 
 on: December 09, 2025, 11:24:48 AM  
Started by JazzSinger - Last post by Notwendy
I think walking out and not engaging was the right thing to do.

He's got a disorder. That isn't going to change. So whatever you have done on your part to manage your own reactions and not engage in drama will help you but it won't change that he has a disorder and he's going to do this from time to time.

In therapy, when he instigates a fight- this was called an "invitation to the crazy party". You got invited but you don't have to attend.

Underneath it all, I think the invitation to an emotionally charged interaction is a need for attention. One is paying attention during an argument. By not engaging you didn't reinforce this.

But he's still there and wants attention. He's human, like everyone else and humans want attention. I think if you are living with him, there has to be some interaction. When we take away attention to an unwanted behavior- that leaves nothing. The next part is to substitute a positive one and attention to that.

If he wants to gripe about the election, maybe time it. Say OK, let's talk about this for 10 minutes but then I need to leave for an appointment, or cook dinner or get groceries. Or a distraction. "Look, I bought cookies".

I know you think he's crazy and don't like him but you've chosen to live with him, and even if he were just a room mate, even room mates spend some time talking to each other. It makes things easier for you. That's the goal. If something is better for him and you, it's better for you.

If he threatens to hit you let him know that isn't acceptable to hit people and that if he continues, you will need to call for help. At his age and mental status, that is a 911 emergency evaluation for being a danger to himself or others.

 12 
 on: December 09, 2025, 11:02:29 AM  
Started by athena wanderer - Last post by Rowdy
Definitely no magical cure; it's more like dealing with someone's phobia (heights, spiders, etc).  They might know logically that the spider is not going to harm them, yet something in their mind screams to panic, run, shout, fight, and 100 other things. 

BPDs go through the same thing.  In their minds, they're the victim of something terrible...which is true (mental illness).  But they can't accept that because of mental illness, so their minds try to blame everyone and everything around them.  What's the most likely problem? The people they're closest to- it has to be them because that explains why they're so mentally unbalanced all the time. 

When they're with someone new (that doesn't realize they're mentally ill), everything feels great.  When they're near loved ones, they feel lousy because real life and all their problems are there.  So why not just toss everything aside and chase the new person since it feels so wonderful?!?

Only, that only fixes things temporarily, because eventually BPD shows up and everything repeats itself.  So this happens over and over and over again.

The fix, if we can even call it that, is to continually build enough trust so things never reach that meltdown stage where everything is thrown away.  Yet, that's the hardest thing to do in a BPD relationship because it takes vulnerability on both sides.  BPDs hide their feelings and often deny where they even come from in the first place.  So it's always an uphill battle.

My BPD ex wife cheated on me and left me for those same reasons- she was happy there, she wasn't happy at home.  But I genuinely believe that she never meant to hurt me and she never had any ill intent; she's just really sick and made some horrible choices due to mental illness and disordered thinking. 

For us to have a chance at reconciling, she'd have to overcome 20+ years of disordered thoughts that I knew very little about.  There were moments when she'd reach out for attention, but it wasn't too long before she scared herself away once again by what she thought would inevitably happen. 

And it sucks, every part of it is horrible, but that's severe mental illness for you.

Make no mistake though, I believe BPDs love unconditionally until a part of their brain tells them to run.  It's exactly like being fearful of a spider or a snake, and their brains are telling them that you're a deadly species.
Could have written this word for word. In fact my ex would actually single out me, her sister, and her business partner that was one of her best friends, because we were the closest people to her. Everything was our fault, not hers.

She can’t disown her sister. It’s difficult for her to discard her business partner, although she has tried. So I guess I was the path of least resistance.

Her sister worked for her but has now left. I’m out of the picture, and she is living rent free at her boyfriends taking everything she can get from him, so she has now turned on her business partner and started being horrible to her, because she is now the path of least resistance.

 13 
 on: December 09, 2025, 10:55:59 AM  
Started by athena wanderer - Last post by Rowdy
that's the kicker, when you're in it and things go south, it's a shock initially. Did that really just happen? It's new, hopefully it's a one-off. Then things start snowballing and it becomes the normal. You don't share initially, but at some point you start asking trusted sources if these things are common. And everyone's reaction is the same 'what the hell are you talking about? that's crazy, how do you deal with that?'. You don't see how bad it is due to the push/pull. Wonderful memories like you mentioned above but then complete and total illogical chaos. Riding a rollercoaster with no harness.
Yet again everything you write is so relatable. When you are deep in the relationship you don’t see it.
Since breaking up with my wife, my father in law said “she treated you like PLEASE READ, I wouldn’t take her back if I were you” her sister said “haven’t you stopped to think how much better off you are without her, she treated you, she treats both of us, like PLEASE READ”’ her brother told her “I’m surprised HE didn’t leave YOU a long time ago” and that is her side of the family. Our son told me she used to treat me like a slave. My brother the same, and said our dad told him the way she used to go on and on at me was like a washing machine constantly going in the background that you just had to try and ignore. My friends have said the bbq’s or parties we would have were one of their best memories, spoiled by the way she used to go on at me and boss me around all the time.

So yeh, you don’t really see it, but everyone else can.

 14 
 on: December 09, 2025, 10:53:03 AM  
Started by Rowdy - Last post by Me88
"So yes, absolutely don’t jump into a relationship, I know that.
And that is why I took well over a year before stepping into this relationship, and I feel I have been mentally ready for it.
However, after 9 months together I have fallen quite hard for my new girlfriend. We both have. And I guess it is that new intensity in the relationship, and the feeling that I really don’t want to lose her, is what has let a little bit of the fear of abandonment creep in. I just wondered if this is quite common for people in our situation."

I'd say it is normal for anyone really. Falling in love with someone, truly, feels great. I love being in love, when reciprocated. You have to remember you went through something most people cannot comprehend. These relationships are NOT normal. You never knew what to expect and at times BPD relationships are 'normal'. I know for me, when I'm ready I'm going to be very scared, and wonder if I'm repeating a pattern. You just have to make sure you don't start caretaking or being a rescuer too often. Lots of us have that personality. After such betrayal from our exes, it's probably expected to fear it all might crash down, then again feel guilt or wonder if it's all us.

 15 
 on: December 09, 2025, 10:32:04 AM  
Started by Rowdy - Last post by Rowdy
Oh definitely. Within months of breaking up with my wife, because she had jumped straight into a relationship she kept on at me to go on a dating site. She even tried convincing me to destroy someone’s marriage, all manipulation to make her feel better for what she was doing.

So, 3 months after the split I joined a dating site. The most attractive woman I saw on there actually contacted me, and we arranged to go on a date. My ex knew about it, and that day asked me if she was prettier than her, if she was slimmer than her. That night, I was driving back home from the date, and I had missed calls and texts from my ex. She had asked our son to go and pick her up, she was drunk, so she could sit with our dogs while I was out for the night. When I arrived home gone midnight, she was in my kitchen having a screaming row with our son. She then turned on me, punching me repeatedly, dragging her nails down my face, and tried to strangle me. I could have knocked her out, but just took it until my son came over, because this was going on in front of him, and he picked her up and carried her away.

What carried on was 3hrs of mental torture and abuse. My wife’s sister and our eldest son came round because our son that was there called them. She calmed down a little, but decided to go upstairs and get in my bed. I sat downstairs talking with our son for half hour or so, then went upstairs and got in bed in the spare room. My ex then came into the room and sat on the bed, and started carrying on as if she was having a panic attack, but I just tried ignoring it. Because I ignored her she then put me through the worst mental torment I have ever experienced in my life and absolutely broke me. I was a wreck. I never want to experience anything like that in my life ever again. Our son witnessed this too and it made him extremely distressed.

I got out of bed and left my house, went to sleep on my sons couch up the road. She continued to message me through the morning, hinting at suicide if I didn’t go back and talk to her.
I was an emotional mess, she manipulated me into sleeping with her.

So yes, absolutely don’t jump into a relationship, I know that.
And that is why I took well over a year before stepping into this relationship, and I feel I have been mentally ready for it.
However, after 9 months together I have fallen quite hard for my new girlfriend. We both have. And I guess it is that new intensity in the relationship, and the feeling that I really don’t want to lose her, is what has let a little bit of the fear of abandonment creep in. I just wondered if this is quite common for people in our situation.

 16 
 on: December 09, 2025, 10:11:30 AM  
Started by rockinghorse - Last post by rockinghorse
Many thanks for your replies happychappy and zachira. I don't know what would be right for me at the moment. I keep it all Inmind.


 17 
 on: December 09, 2025, 09:57:28 AM  
Started by athena wanderer - Last post by Me88
Yeah, I've been in that position with my ex and my daughter (both BPD).  I broke through with my kid and we no longer do that dance anymore.  With my ex, we're on speaking terms and she realizes a lot was in her head, but there's still parts there that would never be fixed.  And what it boiled down to was the distorted things she told herself for years that she never shared with anyone. 

Not the arguments, mind you, but the deeper stuff that actually mattered to her (her insecurities, fears, etc).  It was never spoken so there was no way to overcome it.

That stuff can be fixed over time with a whole lot of patience and empathy, but I felt God leading me in another direction and I didn't fight it.  I'm happy for the good memories (raising kids, vacations, holidays, family, etc) and I'm also happy that's not my life anymore.  I had no idea how dysfunctional our relationship actually was.

that's the kicker, when you're in it and things go south, it's a shock initially. Did that really just happen? It's new, hopefully it's a one-off. Then things start snowballing and it becomes the normal. You don't share initially, but at some point you start asking trusted sources if these things are common. And everyone's reaction is the same 'what the hell are you talking about? that's crazy, how do you deal with that?'. You don't see how bad it is due to the push/pull. Wonderful memories like you mentioned above but then complete and total illogical chaos. Riding a rollercoaster with no harness.

 18 
 on: December 09, 2025, 09:08:33 AM  
Started by Monkeypuzzle - Last post by Notwendy
That your H went home sounds familiar to me. It's good that you were able to see the grandbaby.

It's also good that your son is realizing his situation but tread lightly with him on this. My father would flip back and forth on this. Coexisting with my BPD mother, he had to compartmentalize this, and use his denial.

So he at times appeared to "wake up" and acknowlege the issue. If I affirmed it- and agreed with him, he'd later turn on me and align with her again.

Karpman triangle dynamics are strong. There are bonds in relationships like your son and DIL that are hard to understand from the outside. I didn't fully understand why my father tolerated it either but he was as much a part of the dynamics as she was.

If someone was perceived as a threat to their relationship, they'd bond together against that perceived threat- BPD mother in victim position, Dad as rescuer. It was a strong bond.

Close family members to the partner are potential threats to the pwBPD because there are emotional ties between the parner and their family. If the family members are "on to her" the person with BPD- that feels like a threat to the pwBPD's self image and also the relationship. It seems inconceivable that a partner would cut off or turn against their parents, siblings, and even children but these are the people more likely to be perceived as threats.

BPD mother saw people as being "on her side" or "not her side" and to stay in her favor, one had to align with her.

There were times when my father either didn't go somewhere, or went home early, according to my mother's feelings.

I recall several times in high school, I would be at a friend's house and my mother would call, out of the blue, apparently angry- for no reason I knew about and demand I come home right away. Once I got home, she had no reason for me to be there. It wasn't even about the friend. She just wanted to make me come home. I think it was about control, although as a teen, I had no idea why she did that.

Later though, in her elder years, I realized that due to her anxiety- she could not handle being alone at all. She didn't necessarily want someone to be right there with her, but she wanted them to be available to her right away whenever she wanted them to be, if she wanted them. BPD mother had an emotional need for people to do things for her, even if they were things she could do for herself, like run errands, bring her a glass of water. So- while a reason was control- the reason for the control was to have someone available to meet her needs immediately- as it served to alleviate her anxiety. If my father had to be at work, a teen child could also serve in that role if he wasn't available.

What your son told you was partially true but I don't think it was the whole of it. I don't think he was avoiding the truth- I think he didn't fully understand all that was going on. Often the "reason" presented by the pwBPD isn't the whole reason because they perceive their internal feelings as something external to them. Sounds like DIL didn't want him to be with his family because that felt like a threat to her but also, she may not have been able to emotionally manage being alone and wanted your son to be right there if she felt she needed him.

IMHO, when it comes to your son, if he wants to talk, listen supportively,  but be careful what you say. Don't enable but don't step into becoming seen as a threat to the relationship or pwBPD.








 19 
 on: December 09, 2025, 09:02:03 AM  
Started by mssalty - Last post by Me88
Oh yeah. Facial expressions. Deep breaths. Simply having an off day where you're not talkative. They will notice immediately. And call you out. They will push and push TELLING you that you're mad. You can calmly and kindly explain you're just fine or tired or just feeling 'off'. This will go on until you finally do get mad and pop off somehow. Then suddenly the entire conversation becomes about how you raised your voice and are verbally abusive and never cared about them. And also how you don't know how to communicate. LOSE-LOSE

 20 
 on: December 09, 2025, 08:54:04 AM  
Started by Rowdy - Last post by Me88
After I ended it with my GF, who had BPD/C-PTSD/anxiety, depending on which therapist was consulted, I had to take a break. I generally think it's a bad idea to leap into another relationship anyway, but especially so after her.

Something someone with BPD, etc., seems to know on an instinctive level is how addicting their behavior is. That's part of the love bombing and incredible sex. Whether intended or not, it can hook us in, as we're flooded with feel good chemicals, not to mention the general boost to feelings and self esteem. I can't honestly say my relationship with her was more intense than some others in the past, but the intensity was different. When things were good, the constant attention and physicality were unmatched, at least in terms of their duration. Once that tap was cut off, the opposite was true.

Expecting that from someone healthy and balanced is too much. Yes, any romantic relationship can have those moments, but the frequency is different. And there's usually some kind of catalyst. With someone with BPD, etc., it's a part of the cycling. You don't really have to do anything but be in the right place at the right time. If you think a romantic partner is simply going to throw herself at you all the time in the same way, that's not realistic. If it happens, you're lucky, and I don't mean that in a demeaning way. I just mean enough beneficial things occur to make it happen. That usually requires some contribution to it.

So, to me, you have to wait until the chemicals are out of your body and mentally, you're in a space where you're not expecting to replicate them.
It's no different than if someone who is recovering drug or alcohol addict thinks a few days or weeks after recovery they can just rush off to the next big party. They need to wait to make sure they're grounded.

same here. My ex had bpd/depression/adhd/anxiety. Psychologist/Psychiatrist. In 3 days it will be an entire year since the end. While I am in a much better head space, I cannot even imagine going on a date with anyone, or even trust them sadly. I have a lot of self improvement to do in regards to how I choose my partners. I also don't trust myself yet. And yes the rush of feel good chemicals is unmatched by anything I've experienced. The bad times are soul crushing. I need to make myself realize that that isn't normal. We all have our own timeline.

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