Hi Mom,
I think I understand your plight. You're constantly on edge because your son has teetered on the brink so often in the past. It's hard not to assume the worst. As your son has gotten older, you have learned to recognize the signs when he starts to veer off course. Maybe it's a refusal to communicate, passive-aggressiveness, a string of nasty texts or a tirade of accusations. Maybe it's ignoring you on your birthday or Mother's Day, right after you bailed him out in a major way. Maybe it's getting a 2 a.m. telephone call from the police or a hospital. Or maybe he hasn't landed in the hospital lately, but even so, you feel a bit of PTSD for fear that he might end up there, because he seems not to be doing very well. He might be talking about how he feels worthless, empty, that he just can't cope anymore, he feels despair, he hates his life. He might alternate between hating you and hating himself, and you're not sure which is worse. You have a maternal radar, alert to any setback or bad news that could push your son over the edge. You know he's not very resilient, and he has a tendency to blow everything out of proportion, which means fractured relationships. The result is that he might get fired from his job, or suddenly quit a good one over a seemingly minor incident. He might break up with a partner, and the break-up is a mess. His anger is lightning-fast, and he seems to boil over; his reactions seem totally out of proportion to the situation. Worst of all, he seems never to take responsibility for his actions. He expects YOU to get him out of his mess. Though he resents feeling reliant on you, it's preferable to admitting that he doesn't handle things as he should. Deep down he feels like a failure, and his way of coping is to blame others. The sad reality is, he feels he doesn't have agency. But he gets you to bail him out. Once you do that, his immediate source of stress is alleviated, and maybe he'll temporarily feel a little bit better. He will probably neglect to thank you, because he thinks you owe him. Rather than apologize or show a little gratitude, he pretends the whole thing didn't even happen. Does that sound about right?
Anyway, one thing you might try is to slow-walk. Maybe you're not quite as available all the time. Maybe you call him when it's convenient for you (say, once a week), and you just don't do texts anymore. If he wants to talk to you or ask you to do something, he needs to call you. If there's an emergency, he can call you too; but also know that he can call 911. Maybe that little change could make communications feel more intentional, and you can gauge the situation better in a live conversation. If give him a little more time and space to handle his emotions and his problems on his own, and maybe he'll surprise you. That way, maybe you give your radar a little break.
If he's talking about suicide, then you could ask him, "Do you want me to call 911?" If he says No, then you can feel a little relieved that he's not feeling that badly. If he says Yes, then he'll go to the hospital and get some help he needs.


