Anyway, I can picture him calling in a crisis, in a panic, possibly crying....
Does It help to be empathetic and calm him? Do I listen long? Do I offer suggestions? I don't think so on this last one because he isn't in a logical state of mind when he is in this state.
Hi,
Those are really good questions, and I wish I had a simple answer for you. I agree that when he's in a state, he's not in the frame of mind to listen to any advice. If he's pushing the victim narrative and blaming you, that's a tough situation. When I'm being attacked/blamed, especially for nonsense, and they're clearly irate and bullying, I try to either gray rock or exit the conversation, because it's toxic. Basically I try to wait until things calm down before re-engaging. Sometimes they might take down the tone a notch or two, at which time I might state the truth: "I hear you're upset, let's please calm down so we can talk." Or, "I can't talk/think with all this yelling, it's making me nervous, let's take a breath and please calm down."
Sometimes I think I've helped my pwBPD most by putting things into perspective. Her thinking tends to be black-and-white (but honestly, overwhelmingly black). When she's not having a meltdown, I might try to point out some things that are white, or maybe light gray. For example, her life might feel uncomfortable ("overwhelming" in her words), but that the situation is just temporary and is to be expected. She's overcome tough things in the past, and she'll overcome the current situation too if she doesn't give up. Sometimes I'll ask what she thinks she should do, but to be honest, most of the time she seems clueless about what to do. Sometimes I think she's DYING for someone to tell her what to do, just because she's tremendously confused, seemingly unsure about herself and how the "real world" works. So if she's open to it, I might offer some suggestions that I think would work for her. But it's a fine line, because she also wants to be perceived as an adult and in control. It's weird (to me), because sometimes it seems that she places more importance on how others might perceive her, than on what she's actually doing, as if her life is a "performance." I confess I just don't "get" that, because I personally don't consider very much what other people think about me, it barely enters my mind.
There are some conversations which feel like "venting," and I think venting is OK, as long as it doesn't veer into meanness or excessive negativity. Many conversations sound like, "It's hopeless," which really means, "I'm overwhelmed and don't know how to fix this." That's when I might try to reframe the perspective and make a suggestion or two. Like, what realistic baby step can you take today to make things better? Let's focus on that one baby step. Let's focus on right now. We're not talking about childhood, about me, about siblings, about how unfair the world is, about how much your life sucks, about what the rest of your life will look like; let's focus on one baby step for today. Do you have any ideas where to start? Let's brainstorm. Let's make a list of possible things to do. We can sort them by easy, medium and hard. Then let's pick just one of them to focus on today. Maybe we start with an easy baby step, or if you're up for it, you can go for a harder one.
Yeah, I know, I'm a "doer" much more than a "feeler;" I prefer hard reality over dreamy fantasy; I prefer moving over stasis. I've tried validating feelings with my pwBPD, but my sense is that it mostly perpetuates a negative thinking spiral. The pwBPD in my life appears to "activate" her negative thinking as a distraction from dealing with daily issues and stresses. So if I focus on validation, I think she basically curls up with her negative thoughts like a blanket, in a vain attempt to escape the pressures of the world. In essence, she doesn't want to feel better, because that would mean having to deal with her issues. I think she often prefers to indulge her anger and victim narrative, because it's an escape and an excuse for not functioning well. I'm not sure if this is the feminine version of BPD--curling up as if under a blanket to ruminate, rather than punching a refrigerator.
I'm rambling today, maybe because this is so hard!