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Hi JsMom,
Well it sounds to me like there are a couple of good developments here. First, your son had a stretch of four months of stability--is that a record for him? That's pretty good in my opinion. That's a real accomplishment, as well as a solid base to work from. Second, it seems you have a good grasp of the situation: you're aware that the problem is your pain/fear/panic at seeing your son struggle. Being able to see the pattern and name what you're feeling is key to addressing it.
Look, the way I see this is that, though your son might be venting and getting himself into a tizzy, it's not your job to get him out of it. If you're always there to "rescue" him by talking him down and bailing him out with money, then how is he going to learn to do these things for himself? He's 45, he can hold down a great job, my guess is that he's capable. If he realizes he needs some expert assistance--psychological, a life coach, a finacial skills course--well that's great and very responsible of him. But I think you need to get out of his way! I know you might be worried sick at first, but I think it's time. I'd say, it's time to close the Bank of Mom.
I think you need to deactivate that ATM (aka panic) button. In my humble opinion, you shouldn't pay for DBT courses, because if you do, my sense is that he won't take them seriously. He's 45, if he wants to do something, he should be the one to make it happen. He has a job and presumably insurance--he can find therapy that works for him. And when he does, you're not depriving him of that sense of accomplishment and the pride of full "ownership" of his life. But if you are "facilitating" his life for him out of panic and concern, what you're basically doing is projecting a sense of incompetence onto him, and you're perpetuating a feeling that he's dependent on you. Do you really want that?
My adult BPD stepdaughter had a habit of rebounding to her dad's and my home every few months after a self-inflicted crisis. What she'd do was give up on something (school, her job, her rooming situation, etc.) and "escape" her life by living with us, rent, responsibility and consequence-free. (Do you see how she uses avoidance as her main coping strategy?) Of course, at first she'd enjoy being on "vacation," but even she knew it wasn't sustainable, because she wasn't living her life--she was just "waiting" on the sidelines, in a sort of purgatory, while hating her dad and me full time. Last fall, her dad asked her to leave our home, because she was hostile, and she wasn't working or trying very hard to find work. Though the circumstances around her leaving weren't ideal, I think that it was one of the best things that happened to her. She was forced to live in the "real world" and face the consequences of her own choices. And once she was given the time and space to sort out her own life on her own, she surprised us. Sure, her dad is helping her with some money from time to time, but it's much less then what he used to give her, and he's in the process of weaning her off money completely, as we're retired. I think she's free to "hate" us as much as she wants, weaving a narrative that we "abused" her by "kicking her out for no good reason," and that's fine if it's what it takes to get her to stand on her own two feet and create an adult's life for herself. I'd rather be temporarily "despised" as "toxic," if it means she creates a real life for herself, rather than despise me because I'm an enabler of her living like a perpetual victim and like a little girl, with fewer responsibilities than a five-year-old, because that's not healthy for any of us.
Anyway, I might have advised before that I think your role needs to evolve from one of "facilitator/rescuer" to cheerleader. You don't give money. You don't solve your son's problems. You don't even volunteer advice unless he asks for it. If he's spinning out of control, maybe you allow him to sit with his feelings and process them, but you don't become his punching bag. Also, you're not his therapist--if he's venting for hours late into the night, you extricate yourself, because you need your sleep, and so does he! In other words, you need healthy boundaries, namely not to lose too much of your valuable time and money to his chaos. You give him time and space to sort things out for himself.
One more example from me: my stepkids were racking up parking and speeding tickets when they started driving. My husband would pay for them, and he became increasingly stressed out when the tickets continued and the insurance costs soared even higher. He even hired lawyers to appear in court to contest the tickets, so his (adult) kids wouldn't lose their licenses. At one point, I said, If you continue to pay the tickets, they'll keep getting tickets. If you want the tickets to stop, stop paying for them. And guess what? When he stopped paying, he stopped getting more tickets from the kids. Maybe the kids got more tickets, or maybe not, but they stopped being my husband's problem. In other words, he had to refrain from getting in the way of the natural consequences of his kids' behavior. So if an adult kid loses a job (or gets fired), they don't get "rewarded" with months' long vacations in the parental home. They have to find another job, and quick, so that they can make rent. They "need" the pressure of making rent to get out there and find another employment situation, find an affordable living situation, etc.
Just my two cents.
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