Thanks for your reply, seekingtheway.
I do want better for myself. I was so focused on the joy that the back and forth brought me that I ignoring my feelings. I put myself in a very vulnerable position that anyone from an outside perspective would agree was not the best choice (I`m sure a lot of you saw this as well, thanks for still being here
).
I do recognize that how he was behaving wasn`t fair to his girlfriend, nor to me. I don`t think it was intentional though.
That being said, how I`m learning that
how I view things matters.
For example, if I see him telling me that his current attraction to his girlfriend is mundane compared to his attraction to me means that he regrets losing me, then 1) I am making assumptions, 2) tying my self-worth to his comments, and 3) keeping myself invested. Instead, I can think that his comment is a reflection of his own unresolved emotions and that it doesn`t define my worth, because I`m focusing on my own well-being. Then his actions become more a reflection of his own emotional state, my self-worth isn`t involved. I can just wish him well on his own journey when it comes to his feelings, without waiting around or having any personal investment in it.
I feel you! It`s a great space to learn from, though. After this latest experience, I feel strongly about the boundary that I don`t want to talk to him while he is in a relationship. I can wish him well, and have space for the memories and love in my heart, but being privy to his daily life hurts me (even if I didn`t realize it immediately). I don`t want to have to second guess everything I have to say, and because I do still care for him, it`s too easy for me to fall into caring `too much`, which isn`t good for either of us.
So yes, ideally I`d have realized this before, but I went through it and can now appreciate why I have to set this boundary.
I think I have to work on being comfortable with the unknown, being better aware of my emotions, focusing on the present, and gently reframing my thoughts when they veer towards negativity. It`s not a bad place to be in
Hi Tina, I'll just echo what other's are saying. You seem to have such a big heart, and are so thoughtful. So often I think to myself that I feel just like you do regarding all the mess with the BPD partner. We both have a hard time letting go.
Something that has been forefront in my mind ever since the relationship ended is that SHE would never accept from ME the treatment I got from her.
Never. She would call that abusive behavior and tell a female friend to leave a man who did these things.
Her behavior was objectively abusive. Textbook, objective. No questions about it. The things like yelling, pointing fingers in my face in anger, name calling, put downs, belittling, lying, gaslighting, violently pulling off the highway threatening to make me walk, snapping, explosive anger, mocking my voice, violating explicit boundaries.
And all the other stuff under that umbrella like bread crumbing, invalidation, devaluing, ghosting (ignoring calls and messages for days, a week).
So...why do I miss her? Why do I think I still love her?
For me, it's been a deep deep journey into the self, and why I feel the way I do. This is my work to do.
I haven't tried to contact her at all since the final, awful phone conversation. I'm proud of myself for that. And I still miss her. Again, my inner work to do.
The post above mentioned attachment styles. I have watched that same channel, and there are some good things in there. I'm not certain about the woman's qualifications, but it is a very popular channel.
I have deep, deep attachment to her. I still do. I know that is my issue to explore and understand. Learning about attachment styles is interesting and gives a bridge to deeper things in our family of origin and experiences growing up. So I think that's useful.
Just here to support you and share a little bit if it might be helpful.