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98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
Pages: 1 [2] 3 ... 407   Go Down
 
Subject Started by Replies Views Last post
Got a bowl of pasta thrown at me tonight Fun WifeInOz 5 76 Last post February 17, 2017, 09:38:16 AM
by isilme
Newby... Baby Bug 4 46 Last post February 17, 2017, 08:43:49 AM
by Tattered Heart
BPD Ex Success Stories? eleven_11 2 77 Last post February 16, 2017, 11:56:40 PM
by eleven_11
Hello Kevalis 3 50 Last post February 16, 2017, 11:08:20 PM
by Naughty Nibbler
BPD symptom? DH talks uncontrollably in cartoon voices « 1 2  All » OddWalnut 10 159 Last post February 16, 2017, 07:47:11 PM
by OddWalnut
How to approach? Butterfly29 2 43 Last post February 16, 2017, 07:03:54 PM
by Aurylian
For those whose BPD spouses got into therapy: How did it happen? WitzEndWife 7 91 Last post February 16, 2017, 06:40:06 PM
by Aurylian
Hugely positive step Echo87 2 54 Last post February 16, 2017, 10:31:25 AM
by Jessica84
Does BPD usually lesson or intensify as one ages? Healthy88 9 190 Last post February 16, 2017, 09:58:21 AM
by Jessica84
At my wits end Balance 2 59 Last post February 16, 2017, 12:08:03 AM
by ArleighBurke
How to get my spouse help if he doesn't believe he has a problem Smiley22 1 33 Last post February 15, 2017, 11:56:41 PM
by ArleighBurke
Therapist and other marital frustrations « 1 2 3  All » Non-bpd husband 25 280 Last post February 15, 2017, 09:34:40 PM
by Healthy88
He opened up to me completely and it's a really hard pill to swallow. misuniadziubek 5 168 Last post February 15, 2017, 09:01:56 PM
by Grey Kitty
Creating a "Self-care Kit" OnceHadMoxie 3 45 Last post February 15, 2017, 05:18:10 PM
by peacemountain
Power struggles and more WitzEndWife 4 60 Last post February 15, 2017, 03:45:12 PM
by Tattered Heart
my husband/meltdowns at dinner shinara 4 98 Last post February 15, 2017, 03:40:05 PM
by Tattered Heart
I need a break Tattered Heart 7 90 Last post February 15, 2017, 03:29:06 PM
by Tattered Heart
For non-BPDs with a BPD partner: Real love and what's in it for you? « 1 2  All » WitzEndWife 19 420 Last post February 15, 2017, 11:09:18 AM
by WitzEndWife
Exhausted LovedNana 2 67 Last post February 15, 2017, 12:16:22 AM
by waverider
Introduction brownbird 2 40 Last post February 14, 2017, 03:32:06 PM
by livednlearned
What the heck is wrong with me? « 1 2  All » Swhitey 14 200 Last post February 14, 2017, 10:44:04 AM
by Meili
How do you communicate when you need support from someone who has BPD? vibratinghigher 4 101 Last post February 14, 2017, 10:12:12 AM
by Duped 1
Happy Vday md83 2 58 Last post February 14, 2017, 09:45:12 AM
by isilme
What can I do? ArianaDumbledore 1 39 Last post February 14, 2017, 08:15:05 AM
by Tattered Heart
Journey momandspouse 1 38 Last post February 13, 2017, 05:21:38 PM
by Mutt
Intro vibratinghigher 2 33 Last post February 13, 2017, 09:46:51 AM
by takingandsending
Reality has struck 2Endure 1 65 Last post February 12, 2017, 08:26:49 PM
by Mutt
Please Help. Don't know what to do. lajb000 3 93 Last post February 12, 2017, 03:37:19 AM
by Jessica84
How do you keep from burning out? WhoMe51 2 100 Last post February 11, 2017, 07:42:25 PM
by OnceHadMoxie
Attitude Toward Children? Bernini 3 62 Last post February 11, 2017, 12:11:54 AM
by Healthy88
Privacy- what is it like in a NORMAL relationship? peacemountain 3 72 Last post February 10, 2017, 05:27:43 PM
by peacemountain
Husband won't get more help. I continue to be the cause of our issues. Carebeth 4 80 Last post February 10, 2017, 05:12:58 PM
by peacemountain
Hoping to Turn Things Around Bernini 2 71 Last post February 10, 2017, 02:00:02 PM
by Fie
New member need help Wilfred 2 55 Last post February 10, 2017, 08:18:52 AM
by Wilfred
How can i be the good guy? ArleighBurke 2 60 Last post February 10, 2017, 05:36:49 AM
by waverider
Improving my relationship with my exBPD since we still work together -ugh bunny4523 4 33 Last post February 09, 2017, 06:44:15 PM
by Naughty Nibbler
Setting Boundaries Against Silent Sabotage WitzEndWife 2 60 Last post February 09, 2017, 04:25:30 PM
by WitzEndWife
Need a manipulation-free zone Desertrat 2 49 Last post February 09, 2017, 03:04:34 PM
by Hmcbart
My first meeting today Hulu 1 30 Last post February 09, 2017, 01:18:48 PM
by Tattered Heart
new to thread olrun 1 32 Last post February 09, 2017, 01:04:37 PM
by Tattered Heart
I'm ready to learn the tools - III « 1 2 3 4 5  All » Oncebitten 46 409 Last post February 08, 2017, 11:57:29 PM
by Turkish
Found out within the past year that my huband is bpd Redrogue 1 33 Last post February 08, 2017, 11:38:26 PM
by Naughty Nibbler
Greetings Trnuprt 1 25 Last post February 08, 2017, 09:21:47 PM
by Mutt
Expressing feelings of hurt without triggering shame? OnceHadMoxie 4 126 Last post February 08, 2017, 07:21:57 PM
by OnceHadMoxie
Help Polo7 2 31 Last post February 08, 2017, 06:58:12 PM
by Mutt
All of the "push/pull" situations are ruining my relationship MissMarie7410 1 50 Last post February 08, 2017, 04:20:14 PM
by Mutt
Manipulating Any Which Way « 1 2  All » WitzEndWife 18 251 Last post February 08, 2017, 03:48:45 PM
by peacemountain
Last night it was Brussel Sprouts « 1 2  All » isilme 12 219 Last post February 08, 2017, 01:15:05 PM
by Grey Kitty
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Study the thought patterns and inclinations of a BPD spouse, girlfriend, or boyfriend. Learn relationship building and learn communication skills and strategies for personal growth.

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[Basic Tools]
Wisemind
Ending Conflict
Listen with Empathy
Don't be Invalidating
Setting Boundaries

Lessons

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2 Understanding your role in the relationship.

3 Tools: communication validation, and reinforcement of good behavior.

4 Surviving  confrontation and disrespect.

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6 When everything else fails.


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