She's been saying that she tells me literally what to do to make her feel loved by me and I swear I do as much as humanly possible, at least until the point where I'm not completely disregarding every aspect of individuality
the primary thing that youre not doing, really doing, is listening; really listening.
following someones list of "the ways to love me" is never going to yield success, no matter how closely you follow it. perhaps, even especially how closely you follow it.
your partner needs a lot of attention and reassurance.
pathologically.
which is to say on some level, to make it work, you need to try to provide that. and on some level, its also impossible to provide.
because in providing it, youre trying to do the impossible. make the need go away. you cant achieve that.
furthermore, people with bpd traits, are inherently not good at communicating their needs. those needs may change. the extent to which youre meeting them or not meeting them may change. the blame for that difficulty in communicating her needs get placed on you.
the key is to learn to read between the lines, find the valid part of what she is communicating, and ask yourself whether you can meet that need, and to what extent.
shes asking to spend more time together. in part, that has to do with the waxing and waning of your attention. she has a need...but shes also being needy.
part of loving someone with bpd is separating their needs from their neediness. we have and love needy partners. loving them out of their neediness isnt possible. having a relationship where needs are met, by and large, is.
it means separating what may be a situational pull for your attention from "these are my needs in this relationship and you are not meeting them".
it means stepping back from taking the need and the neediness personally, and asking yourself if there are realistic solutions (there may be, there may not be).
I LOVE my alone time
it also means realistically assessing your needs vs hers, and whether, or to what extent, the two of you are compatible in this area. i needed a lot of alone time too. for me, an ultra clingy partner was ultimately not a good fit. its possible that we could have found a happier medium; mine and my exs way of communication wasnt the greatest. its also possible we needed different things and couldnt provide those things for each other.