Hi Ny-lon
Thanks for sharing this. I'm glad you got some closure; I too found contact helped me to have some closure and it felt sort of 'normal' to be able to offer some support to someone I actually care about and shared a huge part of myself with (amongst quite a bit of madness too of course!).
I'm pleased with myself because I wasn't that touched by it. I realized that I have moved on. There's still some lessons to be learnt but I see the light and know exactly what's going on with people and their agendas.
Just some good news. It feels great to be so strong now. I've really learnt so much from the experience.
I believe that's what recovery is truly about; you have got yourself to a place where your ex can't find a way in through the weak spots now.
Did it help you to identify the specific things you still want to work on (I'm not asking what they are, just if this might have highlighted things more than NC did)?