Hi Ianfair,
It's sounds like you are dealing with very difficult circumstances incredibly well.
You seem to have come a long way very quickly.
Well done
And anther well done for moving on to exploring your own issues.
I found and find the healing process intermittent. And I still get waves of sadness and anger but I accept that is part of the process.
You're doing fantastically well. I do think that for most of us it's not a linear process. So don't be too hard on yourself if you hit a rocky patch.
I needed time to really process and grieve for what happened.
Keep posting and good luck
Reforming (more slowly than you)