
I'm sorry that you had to find these boards, but, at the same time, glad that you reached out. Many of us, myself included, have experienced what you describe, and you are not alone.
There was a point that I believed my uBPDexgf, and thought that I was the one who was disordered. It's a really common thing to have happen to a non. We hear the lies so often that we start to believe them. We get convinced that we are horrible people and our self-esteem gets annihilated.
Many, again, myself included, start to act in ways that go against our nature because we learn that is how we should react. That does not mean that we are disordered. It means that we have learned the wrong lessons.
The good news there is that we can relearn. We can re-build our esteem and act differently.
There are several, basic lessons in the sidebar at the right. We're here to support you. Please let us know how we can best do that.
How long you and your wife been together/married? Do you have any children?
I look forward to reading more of your story.