Welcome back, ddz2
I have only been around here a little over a year, so I'm sure I don't know you from way-back-then.
And I'm back because things have not somehow miraculously changed. Magical thinking did not work.
Yup on that one. If magical thinking did work, these forums wouldn't exist!
Instead, we're all about things that
do work. I hear you saying that raging is just wiping you out these days. There are a lot of things you can do... . but simply getting yourself out of the line of fire is a good start. Here's some times on how to do it:
How to take a time outBest of luck to you next time you need a break.