So by me staying her friend it keeps me close, cant move on, still here for her needs and makes her feel like she so great becasue like I said If I was her friend she must not be to bad.
And this is it in a nutshell. Sometimes we so have the answers to our own questions.
This "questionable" friendship to me sounds like she still gets to have her cake and eat it too. For her it's like some sort of emotional bargaining chip that she's still a good person (cause you're still around), that she still can have her hooks in you and perhaps the lack of intimacy won't trigger her disordered feelings as much. It's a win win for her because you still have use and she doesn't have to be balled and chained to you.
At first this "arrangement" may seem to lessen the blow of "no contact" or completely detaching but in my opinion these arrangements backfire due to our strong feelings for them and our disappointment in reducing our connection to just the "physical" aspects of the connection.
I tried the sex no strings thing with my ex (with days apart from each other) but it only hurt and cut me more to the bone to feel so disposable and reduced to pure objectification. :'( :'( I loved my ex with all of my soul and I didn't like sharing him, being triangulated or having our relationship
demoted. I totally resented being "used" as he tested out new replacements and had fun doing so... . leaving me to take care of my own emotional needs.
As for friendship... . what does it mean to you? Friendship to me means mutual respect and understanding based on reciprocity and feeling good around the person in a way that supports who you are. In other words... . a true friend is RARE.
IMHO BPD's aren't capable of emotional reciprocity and things with them are generally me focused and me centered with very little thought & care about who we are and our uniqueness. Therefore I deduced that my ex could never be my "friend" cause he doesn't have the slightest on how to be a friend due to his mental illness. I suspect your ex is the same way.
This quote has helped me to put it all in perspective:
"Let go or be dragged."Spell