I ended up agreeing to do a list and he will do a list and we will go through them together.
So, I am posting to see if anyone has any advice on how to proceed with this.
Gosh... . I wouldn't try this without a trusted 3rd party present... . like a T that you both trust.
The reason is that you'll likely get nowhere with your list, and may not even get to really present you list, much less discuss it.
IF you can't use a 3rd party, then each should agree to some FIRM ground rules... . such as:
taking turns, each spouse presents ONE issue and sticks to a limited time with a timer (maybe 5 minutes).
each spouse is given 5 minutes to respond. The response should include some words that indicate that the spouse has heard and understands the complaint. Some validation should occur.
and so forth.
I think it would also help that the issues be typed out and then given to each other AFTER the discussion. Not before, because the list will be a distraction.