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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: protecting my family just got real.  (Read 362 times)
lost not dead
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What is your sexual orientation: Straight
Posts: 71



« on: December 30, 2013, 05:00:55 AM »

I have been trying hard to not engage my exBPDw but she brought the kids back from a holiday trip and managed to wear me down. She asked to stay the night because it was so late and feeling sorry for her I agreed.  Then she asked if we could talk about the kids. I hdld my ground till she turned on the water. She started the blame devaluation and name calling quick. I said time out and took a restroom break.  She went outside so I figured she gave up. Wrong! She came back growling and I realized she took something. She started a fight and tried to run away in her car so I grabbed her keys. She was in no condition to drive and it got bad. She left in handcuffs 4 hours ago and Im sick. She has hit me plenty before and I never called but I said thats enough. I hate myself for hurting my family.
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arn131arn
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Who in your life has "personality" issues: Ex-romantic partner
Relationship status: living apart
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« Reply #1 on: December 30, 2013, 05:03:02 AM »

Don't feel bad, I wish I had done what you did sooner.

You did the right thing, and your main priority Should be to protect your family.

Good luck, and remember they have an innate ability to make us feel shame and guilt.
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heartandwhole
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« Reply #2 on: December 30, 2013, 05:07:23 AM »

it got bad. She left in handcuffs 4 hours ago and Im sick. She has hit me plenty before and I never called but I said thats enough. I hate myself for hurting my family.

Lost, I'm really sorry – what a stressful situation!  Are you ok? 
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When the pain of love increases your joy, roses and lilies fill the garden of your soul.
santa
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« Reply #3 on: December 30, 2013, 10:52:41 AM »

Put a wooden stake in her heart.  Smiling (click to insert in post)
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Learning_curve74
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« Reply #4 on: December 31, 2013, 01:23:14 AM »

I'm so sorry, lost... . 

It's not a situation anybody wants to find themselves in. You have to hang in there and get through it. 
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