willtimeheal, I'm so sorry you're having a rough day.
Ok I have really been questioning today whether my exgf who I think has BPD or if if I am just simply crazy.
I have good news for you: you're not crazy.
You're having a bad day, and you're in emotional turmoil. You're ruminating and distorting. We all do it sometimes. Everyone has bad days. You would only be "crazy" if this was your constant state of being. It's not. It's a very understandable response to pain.
Today has just sucked. Sucked with a capital S. I am 71 days NC and I just had am emotional breakdown today. Everything and everyone bothered me. I sit here and I am miserable today. I have had many good days but I still have bad ones.
Believe me, I know, the bad days suuuuuck. But as you already know, you are more than capable of having good days. These bad feelings are temporary.
I look or hear about her and she seems so happy. And I know things aren't always s they look... .but I have to say she looks great! She sent me a text two weeks ago thanking me for loving her and telling me how happy she is. At first I thought it was a cover but now I am starting to believe it.
pwBPD are rarely capable of anything like true happiness (given the emotional chaos, self-loathing, etc.).
But even if she is happy now, how does that affect you?
So how does she end up on top of the world and I am miserable.
Ah... .here is the answer.
It can feel invalidating when our exBPD doesn't spiral out of control in some way. Especially when we had such a hellish time after the b/u, and still have miserable days, where we feel out of control.
I ruminate and now wonder if I am mentally ill. Maybe I am the one who is nuts... .isn't her world suppose to be spinning out of control? Mine is. Why isn't hers?
pwBPD are professional survivors. They're trying to prevent spinning out of control, by any means necessary, and they're very adaptable. Unless they are severely dysregulated, they usually give the impression of having it pretty much together.
Experts say BPDs feel every emotion very strongly... .well today then I must have BPD cuz I am feeling it all.
Almost everyone has times of "BPD traits" -- the disorder is made up of cognitive distortions and maladaptive coping strategies that we all can experience at some point in our lives. What makes it a
disorder is when these distortions and coping strategies are pervasive throughout the person's life -- rather than just being occasional occurrences, they are
part of the person's personality.
It's also important to remember that
depression shares some of the distorted thinking found in pwBPD. I know a lot of us here struggle with depression, whether situational from the b/u or chronic. And even if you don't have depression, a bad day post-b/u certainly feels like a depressive episode.
You're not crazy. You're human.
I know you're hurting, and I'm so sorry. But you also know that you can feel better, and that those good days are more plentiful than the bad.