Silence.
I'm an avid music listener (I literally listen to music over 12 hours a day), but now music has so many emotional triggers I hardly listen to it anymore.
We went to a lot of concerts together. I completely avoid listening to the artists we saw together. It has the ability to bring me to my damn knees.
However, it's getting better. Slowly starting to listen to more and more music again so I guess I'm healing
I remember this phase. The Every Song Is About Us phase. (Even terrible songs that I hated.) It was awful. Like a scab I ripped off over and over, because I listened anyhow--even to the songs that we'd passed back and forth like secret messages. I could not stand to listen to talk radio! It had to be music. People talking about current events or weather or whatever else just seemed unendurably banal.
But that passed.
This is one I mentioned elsewhere that just kind of stands for everything at this point. I remember that I had it in the tape deck the first time I let him drive my car.
https://www.youtube.com/watch?v=h2svmUcsKeg