Hi Fred Bomb,

There are tools that you will find in the lessons to the right side of the board. A pwBPD have low self esteem, low self worth, are hypercritical with themselves and others and need a lot of validation.
I'm glad that you decided to join. You will find many members here that can relate with you and can offer guidance and support. Can you give us a little back-story on your relationship and how you got here? How long have you been with your partner? Do you have kids? It helps to talk.