Hi Confused81: Does anyone know of any workbooks, books or activities that may help guide me in this journey?
The suggestions below are for a combination of understanding of your partner and for self-care for yourself. Hope you find something below helpful.
There is a "Stop Walking on Eggshells Workbook". That might be a good place to start. You might want to get the "Stop Walking on Eggshells" book as well, but I think the workbook can stand alone. I have the Kindle version of the workbook.
BOOK RECOMMENDATIONS:A general book that you might find helpful for yourself is:
"The Happiness Trap" by Russ Harris
Printouts for exercises related to the book can be found at this website:
https://www.thehappinesstrap.com/Below are some BPD books that might be helpful:
"Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life", by Margalis Fjelstad
"Loving Someone with Borderline Personality Disorder", by Valerie Porr