CC43
   
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Child
Relationship status: Married
Posts: 659
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« Reply #2 on: July 03, 2025, 03:02:24 PM » |
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Hi there,
The stories on this thread will resonate with many parents on this site. When grandkids are involved, the relationship seems all the more rocky and intense, because precious young lives are now involved.
I have an adult BPD stepdaughter who has experienced several periods of estrangement from various family members she considers toxic. I just wanted to comment a little about the periods of estrangement, because I've noticed that they seem to come in different flavors.
Misguided punishment: She would cut people (typically parents) out of her life when she didn't get her way, hoping that her absence would feel like punishment. It seemed she hoped that her parent would "beg" her to resume communication or otherwise relent to the request du jour, or to take the blame for some sort of perceived transgression.
Avoidance of stress: In the face of stress, such as questioning about her academic or professional performance, she'd retreat in avoidance, typically by refusing to answer texts or make any visits. She didn't want to talk about important things in her life because she was overly stressed by them. Even if the conversations were superficial, she'd still feel stressed out by her situation.
Retreat in shame: Similar to stress avoidance, she would enforce periods of estrangement because she couldn't bear to face judgement (real or imagined). She might have been kicked out of a rooming situation, failed her courses, skipped her therapy sessions or lost her job. No matter what happened, she'd think it was the end of the world, and she was too ashamed to admit to it, let alone talk about it. Even an innocuous, polite question like How are you? would illicit unbearable feelings of judgment and inferiority, and rather than face that, she'd cut people out of her life.
Blame-shifting / responsibility avoidance: She'd cut people out of her life in response to an event that would trigger ill feelings, and she would re-cast a recent, but unrelated, incident as the cause of her emotional turmoil. Let's say she traveled to a city for a job interview, and her gracious aunt let her stay in her apartment for the night. Days later, after learning that she didn't get the job she wanted, she became unhinged by the disappointment and proceeded to blame her aunt for perceived transgressions during her visit (being condescending, mean, treating her like a baby). Not only that, she threatened violent retribution, when all the aunt did was offer free lodging, a restaurant meal and some tips about travel logistics. The gist is that the disappointing job interview "triggered" her, and her emotional response was to perceive "abuse" from the aunt, basically because the aunt was the closest person to her in that moment. Thus her brain blames her aunt for causing the ill feelings, not her poor performance in the interview, because admitting to herself that she didn't perform well in the interview would be too painful to her to bear.
Inability to communicate: Sometimes, she'd cut people out for no apparent reason. I think even she didn't know the reasons for her mixed-up (but still very real and very strongly negative) feelings. Rather than try to find the words and process her feelings, it was easiest to retreat in isolation. These periods would typically be preceded by shouts of, "I don't know, just leave me ALONE!" Despite the shouting, her energy level would be low, I think she just couldn't stand anyone anymore, especially herself.
What all these flavors of estrangement seem to have in common is a flight response. You see, your daughter likely feels abused/traumatized/judged/inferior/aggrieved/stressed all the time, and so she is primed for a trauma-like, fight or flight response. Does she lash out with mean, distorted texts and then cut you out? That sounds like a fight, then flight, response to me. After several cycles of this behavior, I've come to view a period of estrangement as an "adult time out." In essence, she needs time and space to cool off. I'd say, give it to her, and don't interrupt it. If she is dependent on you (for money, childcare, lodging, insurance, emotional support, etc.) my bet is that she will be back soon enough, because even if she RESENTS you for making her feel so dependent, it's easiest for her to continue to receive your support. If she is NOT dependent on you, then congratulations, you've succeeded in raising an independent adult, and you can hope that she's happy going her own way and being in the driver's seat of her life. Maybe when she's ready she'll find her way back to you.
All my best to you.
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