I highly suggest Family Connections. It's a 12-week class that's free for those with loved ones that have emotional dysregulation from NEA-BPD.
It's quite good - but there's a long wait list to get in.
If you can, I would suggest therapy with someone who is knowledgable of BPD. It requires behavior on our part that goes against everything in us as moms. I hope that's helpful.
No parent is perfect. We have all made mistakes. We can only accept that and try to improve today.
