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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: Ex texting me all the time  (Read 73 times)
MintGreen
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What is your sexual orientation: Bisexual
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Married
Posts: 1


« on: March 06, 2026, 08:46:23 PM »

I'm new here and found this forum out of desperation.  My ex-wife continues to text me with angry questions about why I left, why I lied (I did have an affair after 30 years of marraige with my ex), and how could I do this to her. It never stops. I have answered all these questions multiple times, gone to her therapist with her, paid for her to have private residential treatment, given her the house and enough money to live very comfortably for the rest of her life and she still will not stop harassing me. Telling me how awful I am and how I ruined her life. I'm so tired. Really tired. I gave her all I had for 30 years and I need a rest. It will never be enough for her. How do I stop the insanity? We still must talk occasionally about finances so I cant just cut her off. PLEASE. ANY ADVICE IS WELCOME.
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Mutt
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Divorced Oct 2015
Posts: 10469



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« Reply #1 on: March 06, 2026, 09:18:48 PM »

That sounds really exhausting. After a 30-year relationship ends, especially with the kind of hurt involved here, it’s not unusual for the person who was left to keep going back to the same questions and anger. Unfortunately, more explanations rarely seem to bring the closure they’re hoping for.

Sometimes what helps is shifting the focus away from trying to settle the past and toward structuring communication going forward. If finances still require contact, some people find it useful to move those conversations to email and only respond to practical topics. The emotional accusations don’t always need a response.

If you’re comfortable sharing a bit more, it might help to know how long you’ve been separated and whether you’re still responding when those texts come in.
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"Let go or be dragged" -Zen proverb
Under The Bridge
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: broken up
Posts: 219


« Reply #2 on: March 07, 2026, 01:11:58 AM »

I can't imagine how mentally exhausting this must be - you've done all you can for her which is highly commendable but you're still suffering through her actions.

Although your relationship is over, you still need to set solid boundaries to cope with the fallout. As Mutt says, only respond to 'business' texts and ignore anything personal.  Hard to do, I know, but you have to put yourself first and foremost now.

Is there any way you can finalise all financial matters and go solid no-contact?
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