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Family Court Strategies: When Your Partner Has BPD OR NPD Traits. Practicing lawyer, Senior Family Mediator, and former Licensed Clinical Social Worker with twelve years’ experience and an expert on navigating the Family Court process.
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Author Topic: Told my uBPDw I want a divorce. I feel like I stepped through the looking glass  (Read 25 times)
campbembpd
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Relationship status: married
Posts: 132


« on: March 22, 2026, 02:57:42 PM »

After years and years of struggling in my marriage, I reached a point where I could no longer ignore what I was feeling or continue living in a way that didn’t feel emotionally safe or sustainable. A few days ago, I told my wife that I want a divorce.

Even writing that still feels surreal.

Since telling her, I’ve been seeing patterns more clearly than ever. And strange behavior from my wife. I think she's been possessed by aliens.

The talk itself was strangely calm. She didn't freak out, she had noticed a lot of my distance and said she thought I might do something like this. She has been mostly in denial and bargaining since I told her. She said she doesn't want this. She knows she will win me back and I will love her again. I waited a couple days before we sat down and told the kids (19f, 21m). That conversation went ok. I went first then my wife spoke. She wanted to make it clear to the kids that she was not going to go along with the divorce, it's not what she wants and will keep praying/working for our marriage.

There’s been a strong push for reconciliation—prayers for our marriage, kindness, warmth, talking about repairing things, acting like everything could still be okay. At the same time, there are moments where I can feel tension building underneath, like things could flip quickly. It's been like bizarro world though. Ever since I told her it's crazy how much her personality has changed. She's doing things she never does, or hasn't done in years and it feels more strange then anything. Trying to be a perfect wife and mom.

It was almost comical. I came home later after we had the talk. She was all dolled up in a dress, makeup and jewelry. She was trying to be seductive. She said she's stopped drinking, threw out the alcohol in the house and says she's done for good. She has been more helpful around the house. All of the sudden cleaning up and asking if she can help with dinner. She wanted to come to the airport to pickup our daughter at 6am which is especially strange because I do 100% of the running around taking kids to dr appts or rides wherever needed. She nearly never does. She baked cookies last night. She's been laughing and joing more. Easy going - telling me to take my time when I leave the house. Hasn't done that in years. It's so transparent to me. I know that it won't last and it's just not real.

What’s especially disorienting is the contrast between how she’s presenting externally to others vs what I’m experiencing directly. It seems like she's been in a smear campaign even before I told her about the divorce (she was sensing something was up). I know that because my MIL and Sis in law pretty much ghosted me 2-3 weeks before I told my wife about the divorce. And they've been almost silent since then which is unusual. They haven't reached out after the divorce news, even when I sent them a heartfelt letter. It let's me know whatever my wife is telling them must make me look like a pretty horrible person. And it's surprising because they've seen some pretty horrific behavior from my wife. The last family trip we took my wife was raging for 2 days and my sis in law almost took a flight home early because of my stbxBPDw's behavior and said she didn't know if she could ever travel with her again Laugh out loud (click to insert in post). Also I overheard her talking with her mom saying that in 6 months or a year she would drink again, that this was just a reset.

Some of the things she's told people this week and over the past couple of weeks I've learned (all lies):

  • Told my aunt and sister and probably others I had a gay affair
  • That I said no man would ever love her if she left me
  • I’ve controlled every aspect of her life
  • she’s afraid of me and that I’m angry
  • I’m trying to ruin her career
  • I’m trying to “put her in prison"
  • Stated her drinking was caused by my behavior and needs it to cope with me
  • I'm trying to trap her using cameras (I setup internal cameras in the spare room I moved to)

It's confusing but not too confusing. Clearly she's been setting up narratives to others while still trying to play me and pull me back in?

It's not changing my mind. I've seen these bursts of good behavior and even sobriety before. She doesn't know that I hired a lawyer yet. That will come in the next 24-48 hours which will probably really trigger her. That will make it really real. I was taking this one step at a time. The next step will be giving her a letter from my lawyer and seeing if she wants to do this cooperatively or if I just have to file and move this forward.
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Mutt
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Divorced Oct 2015
Posts: 10494



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« Reply #1 on: March 22, 2026, 04:31:33 PM »

That “bizarro world” feeling you’re describing makes a lot of sense. When things shift this fast and this much, it can feel really disorienting even when part of you understands what’s going on.

When a relationship feels like it might actually end, it’s pretty common to see a surge of effort to try and pull things back together. More warmth, more attention, showing up in ways that haven’t been there in a long time. On the surface it can look like things are suddenly better, but a lot of the time it’s coming from the fear of losing the connection, especially when that connection still feels central.

At the same time, there can be a different version of the story happening with other people. Especially when there’s a lot of emotion tied to how things might look from the outside. As you probably already know, for a lot of pwBPD, feelings like shame and guilt can sit pretty close to the surface, so how things are seen by others can carry a lot of weight.

Holding both of those at once, what you’re experiencing directly and what’s being said around you, can really mess with your sense of what’s real.

What stands out is that you’re still clear in your read of things, even with everything suddenly looking “better” on the surface. That’s not easy to hold onto.

With the next step coming up, things may shift again once it becomes more real.

How are you doing with it today?
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