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How to communicate after a contentious divorce... Following a contentious divorce and custody battle, there are often high emotion and tensions between the parents. Research shows that constant and chronic conflict between the parents negatively impacts the children. The children sense their parents anxiety in their voice, their body language and their parents behavior. Here are some suggestions from Dean Stacer on how to avoid conflict.
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Author Topic: What to say to kids 8 and 10  (Read 76 times)
cleotokos
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« on: May 08, 2026, 08:24:36 PM »

Kids are at an age where they can tell when things are off. We fight when they're at school or over text so they don't see much. However they know their dad yells at them sometimes and have expressed how it makes them feel. He is refusing to do things he agreed on ie. appliance arriving tomorrow, now I will have to try to install it myself. How do I explain to these kids why I'm doing this and he's not helping? It's the kind of thing he always does and they will be confused. I don't want to negatively influence their opinion of him, I also don't like feeling like I'm hiding his behavior from them. Feels like I'm protecting him somewhat which feels very unfair. If I say he yelled at me I feel they will side with me because they have experienced it. It would not give me satisfaction, I would hate this for them. Seriously considering divorce at this point, it is quite bad. So they will have questions about that. I don't know how to explain any of this to them but I can't protect them forever.
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ForeverDad
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: separated 2005 then divorced
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You can't reason with the Voice of Unreason...


« Reply #1 on: May 09, 2026, 01:07:59 AM »

It is important to communicate with children at an age-appropriate level.  There are several cautions for doing so.

Imagine if you share "BPD" or other specific terms.  It is almost a given that at some point that anyone - whether adult or child - might repeat it to the disordered parent.  And you can guess how that would be received.  And a child may not be able to weather the response.

Mental illness is hard for even us adults to comprehend.  That sort of non-logical behavior just doesn't make common sense.  So children will do better with examples familiar within their frame of reference.

Nearly two decades ago there was a booklet written that was written for minor children, using simple terms, examples and ways to deal with persons prone to periods of poor behavior.  It is listed on our Bullet: important point (click to insert in post) Books board and the booklet is named An Umbrella for Alex.  It is well suited for a parent or therapist to cover and discuss the material.  The story reassures affected children that they did not cause nor are responsible for a disordered parent’s volatile behavior.

There may be other resources for children but this is one I recall.
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cleotokos
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« Reply #2 on: May 09, 2026, 02:45:13 PM »

Thank you ForeverDad. The book sounds helpful, does it mention BPD? We don't have any diagnosis, I'm sure it would be helpful regardless. Lately I have really seen how his behavior affects them. He can be fine for long periods, and it gets bad when he smokes marijuana. He will go months not touching it, and things are great, and months using it, where he becomes short tempered, entitled, manipulative and arrogant. Honestly I've come to realize what a low standard I've been having for "things are great", it's really not that great and there is still emotional abuse.
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PeteWitsend
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« Reply #3 on: May 09, 2026, 03:55:58 PM »

Thank you ForeverDad. The book sounds helpful, does it mention BPD? We don't have any diagnosis, I'm sure it would be helpful regardless. Lately I have really seen how his behavior affects them. He can be fine for long periods, and it gets bad when he smokes marijuana. He will go months not touching it, and things are great, and months using it, where he becomes short tempered, entitled, manipulative and arrogant. Honestly I've come to realize what a low standard I've been having for "things are great", it's really not that great and there is still emotional abuse.

I went through a lot of this.

In my case, the advice I received (I feel like I'm sharing this a lot lately) was to validate a child's feelings and perception, but not to badmouth the other parent.  And, this is important, to help them realize they can have their own thoughts and feelings separately from mom or dad (whoever is BPD).  It can be difficult sometimes, because pwBPD just do not do themselves any favors in terms of how they behave toward those closest to them.  I think it's okay to say how someone behaved is inappropriate, but you don't have to go as far as labeling them something.  I think that might be one rule: criticize the parent's behavior, but not the parent (at least not yet).

In time, as they get older, they might ask for more information, as they see how other adults behave and realize how out-of-line the BPD parent is. 
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