Hi Imsosad,

I agree with Tattered Heart to not JADE ( Justify, Argue, Defend, Explain ) say things once, maybe twice, let your words stand, you need two people for conflict. If my ex believes that the sky is red, I know differently, I know that I won't be able to convince her otherwise, how someone perceives something is different than what the next person perceives. Reality is open to debate. Emotions and feelings are real, with that in mind you can try to validate, as long as it's something that's valid. So be it that my ex believes that the sky is red.
We've all told fibs, little lies or big lies, but does that make us bad people? A pwBPD have a really difficult time with the grey area in life, a good person has bad qualities and a bad person has good qualities, remember your good qualities too. A pwBPD will also give you mostly negative feedback about yourself, it's important to get feedback from friends, family and members here because if the feedback about is mostly negative, that's a distorted perception, I can see how uncomfortable being accused of being shady would feel but that's not the real you.
Don't "JADE" (justify, argue, defend, explain)