Hello and welcome to the board. You have found a place where people get it. We all have a family member with BPD or BPD traits and support and help each other. Many of us are trying to figure out how to have a healthier relationship with our pwBPD (person with BPD) so you are definitely in the right place to change old patterns.
What sort of behaviors resulted in your mom being hospitalized? Which behaviors do you find the most troubling to deal with?
I thought I was in control where in fact I was being controlled
Can you give some examples?
I want to soothe the little girl inside me. Any advice on first steps would be appreciated.
Well, posting here and reaching out is the first step and you did that! I would suggest taht you read and jump into other threads to as you will see that you are not alone and helping others or even relating to them is helpful for everyone.
I would also direct you to check out the
Survivor to Thriver Program we have tacked to the top of the page. See if you can identify what step you are at. Each item on the list expands when you click on it. We also have the Survivor to Thriver Manual, at the bottom of the same page, which is free to download and has a lot of really good information for healing and working on recovery.
Again
