Hey there, PhazeLh. It’s hard not to look, but I suggest not looking. Don’t torture yourself. It’s hard to see how quickly they can move on. Learn more. Educate yourself. It’ll all come together. Can you commit to not looking at her social media? It will help you in leaps and bounds if you don’t.
You mentioned swiping through a dating app. Are you sure that you’re ready to date? Maybe a cooling off period is needed. Some time to reflect?
JNChell is right, staying away from any kind of social media is very helpful. Also a good point raised about staying away from dating for a while, what do you think?