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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: What trivial thing has triggered the most explosive response in your pwBPD?  (Read 1778 times)
TRB
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Romantic partner
Posts: 56


« Reply #30 on: November 29, 2019, 10:05:53 PM »

i was trying to gleam the direction you want to go in so we can best support you - and that if you arent sure (not saying you arent), thats okay, too.

i understand. i was in a similar place with my ex.

so i also know how difficult it can be to do both.

if you are trying to improve things (while leaning toward getting out) it might serve you to start a thread on the ongoing issues between you and your loved one and examine them. we can walk you through it.

what do you think?

Thank you for your kind response.  I realize that I am particularly sensitive to questions about whether I am really leaning out because I have stayed in for so long after having my boundaries violated repeatedly.  I have been addressing this in therapy with a great therapist but it is taking a long time.  I know that I am leaning out, but what I am working on is getting better at making my actions line up with what I think and feel.  I appreciate your concern about whether I am actually leaning out and it was a reasonable question to ask, it just hit me at a tough time.

I appreciate the suggestion about starting a thread on the ongoing issues between me and my partner.  It turns out that I am working on the ongoing issues in my individual therapy and we are back in couples therapy (yet again), so I will probably not put in the energy to the ongoing issues here.  Mostly what I am hoping for from this group at this time is to be able to hear from other people who have had similar experiences to help remind me that what I am going through is understandable and that I am not crazy.  It helps me to deal with the gaslighting and projection in particular.

Thanks again.
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Harri
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Parent
Posts: 5981



« Reply #31 on: November 30, 2019, 03:57:26 PM »

Staff only

This thread has reached the post limit and has been locked.  Please feel free to continue the discussion by starting a new thread. 

Thanks you.
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