I think the SET rules are pretty good ones for everyone. We learn these "tools" with pwBPD but they are actually relationship tools. I think it helps to keep in mind that we "match" our partners in ways- maybe not the same way but we also have "need improvement" areas when it comes to relationships.
People come to this board and sometimes mistakenly assume we are "changing ourselves" for the pwBPD when they think it is the pwBPD who needs to change.
What I found is that- if we improve our relationship skills- it makes us better.
IMHO, we need to work on empathy, validation and not taking things personally - and if something is triggering- sit back and ask ourselves why?
Why did you assume your mother's comment was an accusation? ( that's for you to answer). She did say "FF...I don't want
you and your family sneaking off to (fill in home state) without me. That
would be a bad thing for you to do." It sounds like an accusation but it isn't.
Also keep in mind that our own FOO's influence how we express feelings and she may not be so good at it herself. What she's saying is "I am afraid you will leave me behind and that would really hurt my feelings"
So, now focus on empathy and validation---
First- "
Gosh mom, that sounds scary and mean. I would feel bad if that happened too. We want to have you with us on the trip. When we plan to leave, I will give you plenty of notice so you can prepare too".
Or something like that. This takes some practice and it's always a work in progress. Gaining this skill might make things easier for you with your wife too
