I hate this feeling. I miss his touch and his love but I hate his rage. I hate this.
I'm so sorry wishfulthinking. I went back and read some of your recent posts, and you have been through so much. You certainly obtained the RO for good reason, and you have one goal now: to take care of yourself.
One of the things I did in the darkest days is start to write gratitude lists, for the small things I could enjoy, even if as mundane as a summer breeze. It seems trite, but it gave some relief.
What are 2 to 3 things you might put on a gratitude list? It sometimes helps us turn our focus back to self-care and away from the pain (and abuse).