Hi Princessbride,
it is hard to not get triggered when faced with flame spurts, lighting sands or a RUS . Even with a fearsome pirate on your side it is expected that you shriek and yell once in a while. And let's be clear, you have no such person on your side
So
So, as I answered a poll, and read responses to my original post, it is clear to me that I have a lot of self work to do. I could not pledge that I understand my role in the cycle of conflict. I am aware of some of my spouses triggers, but I am at a loss of how to respond to some of my triggers. When trying to end the "cycle of conflict" is the premise that the only response is no response? As in, try to remove the emotional response to the trigger?
is a tall order. Tall as in INCONCEIVABLE tall.
Emotions can't be commanded. They are mostly out of our direct control. This does not mean we have no influence over them but that influence is often only indirect and affects with delay. So you'll have to ride them out. What helps is being aware of them, validating yourself i.e. naming them, contextualizing them etc. (see validation workshops).
What also helps is having enough balance before getting triggered. Self management of emotional balance also outside of conflicts is important.
What helps is having clear boundaries. Boundaries provide a sense of safety and reduce your tendency to get triggered.
What is usually pointless is avoiding to get triggered. A pwBPD has well developed instinct to invalidate us and getting a response. Take one lever away another one is found to make us jump. Not showing a response can be detrimental and lead to escalation. Sometimes it is best to acknowledge that we are now pissed off "I'm now really pissed off" when we start getting upset rather than wait for a second salvo turning us really upset and motivating us to shoot back.
What you
must not do is fighting your emotions or trying to suppress them. This would be self invalidating, making the unwanted emotion more entrenched and rendering you less able to act in a calm and well considered manner.
I know it is a long answer. Managing your own emotions and handling emotions on the pwBPD side is the core of the LESSONS. Above skills like validation, avoiding invalidation, boundaries and self care are mentioned and they all contribute a bit in way that adds up to a significant impact.