She went to her room and put the music up high and took the dog with her... .my husband was worried and he checked in on her. Then later he asked me to check on her and I did. I told him I was not going to check on her every 10 mins because that gets her irritated as well. An hour goes by and she comes to my room and give me a hug and tells me she is sorry and that she is going to bed. She seem fine but what a ride we had tonight.
WOW! You live with so much fear, it's no wonder you're tired. It sounds like you handled her dramatic rage very well, but how EXHAUSTING for you!
What are you doing for yourself to make sure you will survive the upcoming week? I'm in the middle of 3 books right now about BPD and Boundaries. ALL of them discuss the importance of self-care. It's one of my biggest personal challenges... .to make sure I schedule fun for myself, or let myself relax every day, even for a few minutes. So, I probably harp on everybody here about it. And when you all hear me complaining about being tired or frustrated, please remind me to do the same.
Hang in there!