Help with anger issues

[Depression = 72% of members]

How do you deal with the anger that arises from their cruel and acting out behaviors? I don’t want to say or do something hurtful I will later regret. What’s the best way to keep in perspective they have a disorder ?

[Timberwolf]

How do you deal with the anger that arises from their cruel and acting out behaviors? I don’t want to say or do something hurtful I will later regret. What’s the best way to keep in perspective they have a disorder ?

[RELATIONSHIP PROBLEM SOLVING]

RELATIONSHIP PROBLEM SOLVING This is a high level discussion board for solving ongoing, day-to-day relationship conflicts. Members are welcomed to express frustration but must seek constructive solutions to problems. This is not a place for relationship "stay" or "leave" discussions. Please read the specific guidelines for this group.

[braveSun]

I'm sorry Timber that you have to deal with such harsh treatment from your loved one. It's never easy to respond to things like that.

How to deal?.. First it's a good thing you have done some research and landed here. You'll find many of us have stories similar to yours. It's a very good thing to find out you are not alone in this.

I'd say take your time. Slow down. Read on people's posts. Read the comments of senior members. They have been there and learned new skills. There is so much to say.

First you are not alone. Know that.

What brought you here? Can you tell us a bit about what makes you feel anger?