Hello, Kimmom & I'd like to join
lever in welcoming you to this site. Several of us on this site--including me--have benefitted from using this "letter" (mentioned by lever) from Valerie Porr's "Overcoming Borderline Personality Disorder" book. I've used it with my Daughter-In-Law (and the first time didn't "work", like lever experienced too). It's found on page 331, and she calls it an "
Acceptance-Acknowledgement Declaration":
I never knew how much pain you were in. I never knew how much you suffered. I must have said and done so many things to hurt you because I did not understand or acknowledge your pain. I am so sorry. It was never my intention to cause you pain. What can we do now to improve our relationship?I've actually sent this exact letter in an email, with my Daughter-In-Law's name here and there, with some specific S.E.T. (
TOOLS: S.E.T. - Support, Empathy and Truth) mentions of a few of her grievances before the statement. I didn't go into all of them, but pinpointed the ones that I knew were at the crux of her angst. Then I acknowledged how she felt about each matter, told her that if I looked at it the way she did--or if I thought someone was doing that to me--I would feel the same way that she did. And then I mentioned the truth of the situation, not using the words "but" or "however" (which can be tricky; I had to be inventive ).
The first time I sent this type of email with this statement above (in bold here), it was to both my son and my D-I-L because he was supporting her No Contact and threats of not letting us see their child once he was born. After that 1st email, my son came around and began communicating with us again, in a very good way. A few months later, I sent the above statement (exactly as written, with her name here and there to personalize it), using S.E.T. in the email for her grievances. At that time, she softened and even became warm with us, and things have been very good ever since. Can you let us know more about how things are going, and what you were thinking of doing about it? We'd love to help you