However I have noticed lately that in the ridiculous rages and arguments that I am the one getting really really annoyed and basically letting go with some frank and forthright comments to my spouse.
Hey Zen80, Sure, I reached that point, too, in my marriage. Telling it "like it is" and "calling a spade a spade", however, wasn't particularly helpful but I felt better! In a way, I was just lowering my standards for acceptable behavior by shooting from the hip and going down to her level, which is not my usual style. You could say that I caught a case of fleas!

After that phase, I practiced detachment . . .
LuckyJim