How have others parented with a BPD spouse? What helps/works/etc.? Looking for any and all feedback and techniques!
Hi JadIshka,
Welcome to the coparenting board
It's hard when a BPD parent is not on the same page with you about parenting, and does his own thing. It sounds like the kids have picked up some of the maladaptive ways of coping with stress and tension (sarcasm, passive-aggressiveness, acting out with anger).
We have a section on the Coparenting board (Lesson 5) that really helped me:
https://bpdfamily.com/message_board/index.php?topic=182254.msg1331459#msg1331459Have you tried any of the validation techniques? These can work with both your BPDh or your kids, although the resource listed below (also from Lesson 5) is primarily directed toward kids.
TOOLS: The Power of Validating How Kids FeelsValidation is important for raising emotionally resilient kids, not only to help them heal from the stresses of divorce and having a mentally ill parent, but to help them gain confidence in their own abilities to solve problems. The simplest way to describe validation is that feelings and emotions can never be wrong. Validation is arguably the most important skill to learn as a parent, and it has far-reaching impacts for your child's emotional health. Because BPD parents often have very high needs for validation themselves, and very low capacity to validate others, your child will likely have above-average needs for validation from you.
Read more:
https://bpdfamily.com/message_board/index.php?topic=272638.msg12585648#msg12585648I started to look at disagreements and arguments as an opportunity to help my son regulate his emotions, which is not something I did when he was younger.
Many of the people on this board are in divorce situations, but the tools apply whether you're together or apart. If you have the patience and the emotional strength, and know your values and have a good hold on your boundaries, it's possible to help your kids -- there are also families on the Staying board who are in similar positions. And like you, they see BPD traits showing up in their kids and are learning to handle things using the tools and lessons.