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Skills we were never taught
98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
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Author Topic: Some help on the web for those coping with BPD family members  (Read 430 times)
Big M

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What is your sexual orientation: Straight
Who in your life has "personality" issues: Child
Posts: 24


« on: April 05, 2016, 05:56:52 PM »

I've found Tara Brach on youtube she has some fantastic videos on radical acceptance and the like.  She is a clinical psychologist, her videos approach problems from a Buddhist, but not overtly religious perspective.  No "smells and bells", as they say, just good practical advice that will help you cope.  Please at least check out her videos on radical acceptance.  I promise you won't regret it.
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Our objective is to better understand the struggles our child faces and to learn the skills to improve our relationship and provide a supportive environment and also improve on our own emotional responses, attitudes and effectiveness as a family leaders
Dibdob59
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What is your sexual orientation: Straight
Posts: 151


« Reply #1 on: April 06, 2016, 12:46:29 AM »

Tara Brach is well known on this site already and her work on Radical Acceptance is part of the recommended reading - for example.

https://bpdfamily.com/message_board/index.php?topic=89910.0

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Lollypop
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Child
Posts: 1353



« Reply #2 on: April 06, 2016, 04:34:59 AM »

Thank you both for pointing this out.

I listened to YouTube interview this morning and found it really interesting and I've learnt a lot. I feel that we're going in the right direction as a family as it confirmed This new found knowledge of the importance of providing a gentle, kind refuge so healing can take place rather than turning our back on BPDs. It's given me hope that my BPDs, who doesn't seek therapy, may in the end be OK as he's a very spiritual person and if he moves towards meditation and/or better self awareness he'll be able to untangle himself safely.

Got a bit deep in my thoughts!
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