Perspective is helpful. You're in the middle and feeling stuck, you need to find a way to be emotionally neutral so you have have objectivity.
Can you picture someone else, perhaps a friend who is facing your problem? What would you advise your friend? That is a method to strip away the emotional aspect of your situation, to help you be more objective than subjective, looking in from the outside rather than on the inside looking around.
You didn't get to where you are in one day, week or month. You won't get out quickly either. Concepts to recognize:
- Recovery is a process, not an event.
- The first step forward is usually the hardest. The more steps you take on the Path to Recovery, the easier (less difficult) it will become.
- Even if you feel you're stuck and not making any progress, keep slogging along and in time you will discern your goal is getting closer and closer.