Hi Queze,

I'd like to join heartandwhole and welcome you to bpdfamily. I hear guilt when I read your post, the disorder is not our fault and a pwBPD can't control the behaviors, it's not personal to us it's something our pwBPD are going through.
The only thing that we can control is our thoughts and feelings, we can't control our pwBPD but we can change our responses and you'll see change in the r/s which is probably something that you want?
Learn as much as you can about the disorder, you'll, quickly see the benefits and become proficient over time. You're not alone.
PS The lessons are on the right side of the board
