
Welcome! I'm sorry to hear of the trouble you're facing, but you've found a place where people understand what you're going through. The good news is that you can make a big impact on reducing the conflict by shifting your strategy in a few areas. One of the best ways for new members to get quick results is to avoid the temptation to
“justify, argue, defend, or explain” (JADE). Take a look at that article and let us know what you think. If you try holding back on your urge to prove points or defend yourself, you'll see the benefits. Our situations are tough ones where we have to be smart about how to spend our energy. We have to pick our battles. Save your energy for the most important issues, like maintaining your personal boundaries and looking out for the welfare of your kids.
You mention that trouble often comes on the weekend, or when there's some external stressor. It's Tuesday. Let's talk about this weekend. How is it looking? Are there any stressful activities or other things, good or bad, that might impact the weekend?
RC