Hi barbara15,
Glad your here and sorry I wasn't here to greet you when you arrived. Your daughter is 20 and struggling and won't go to therapy to help herself... .that's is frustrating I know. It's hard to feel like there's anything that can be done to improve your feelings, your relationship with her, and her improving either. I want to let you know that there are things you can do.
The best part of this is it is under your control to do it and that is something we sometimes haven't felt in a long time when we have BPD children... .a sense of control over something... .
anything!
I found when I had some power over my own life again I was able to learn, help, and improve my relationship with my daughter. It wasn't perfect and it was much better.
I learned how to communicate with her in a beneficial way... .I felt empowered by that. I did this by practicing validation. Here is a link to some info on validation that I think will help you get a good idea of what it's about:
Communication Skills: ValidationI'd like to ask some questions so I can get a better idea of how to help. Hope that's ok.
Does your daughter live with you? Has she had any therapy in the past? Is she diagnosed and how did that come about?
I look forward to your reply.
lbj