Hi isilme
I get it. It's so annoying when they take offence at something not meant to create any offence.
My h sometimes makes suggestions like that, when really I'm just thinking out loud and sharing with him. The suggestions can be so off base it's annoying to me, but I've learned to say something along the lines of "Hmmm, maybe. I'll have to think about it."
Not wholeheartedly doing something he way he insists must be grossly invalidating.
Exactly that!
I hope things settled down after you got home and that you're feeling better today.