Diagnosis + Treatment
The Big Picture
Dr. Jekyll and Mr. Hyde? [ Video ]
Five Dimensions of Human Personality
Think It's BPD but How Can I Know?
DSM Criteria for Personality Disorders
Treatment of BPD [ Video ]
Getting a Loved One Into Therapy
Top 50 Questions Members Ask
Home page
Forum
List of discussion groups
Making a first post
Find last post
Discussion group guidelines
Tips
Romantic relationship in or near breakup
Child (adult or adolescent) with BPD
Sibling or Parent with BPD
Boyfriend/Girlfriend with BPD
Partner or Spouse with BPD
Surviving a Failed Romantic Relationship
Tools
Wisemind
Ending conflict (3 minute lesson)
Listen with Empathy
Don't Be Invalidating
Setting boundaries
On-line CBT
Book reviews
Member workshops
About
Mission and Purpose
Website Policies
Membership Eligibility
Please Donate
July 08, 2025, 10:47:27 AM
Welcome,
Guest
. Please
login
or
register
.
1 Hour
5 Hours
1 Day
1 Week
Forever
Login with username, password and session length
Board Admins:
Kells76
,
Once Removed
,
Turkish
Senior Ambassadors:
SinisterComplex
Help!
Boards
Please Donate
Login to Post
New?--Click here to register
Experts share their discoveries
[video]
99
Could it be BPD
BPDFamily.com Production
Listening to shame
Brené Brown, PhD
What is BPD?
Blasé Aguirre, MD
What BPD recovery looks like
Documentary
BPDFamily.com
>
Relationship Partner with BPD (Straight and LGBT+)
>
Romantic Relationship | Detaching and Learning after a Failed Relationship
> Topic:
Not sure how to feel after breaking NC
Pages: [
1
]
Go Down
« previous
next »
Print
Author
Topic: Not sure how to feel after breaking NC (Read 471 times)
Sango216
Offline
What is your sexual orientation: Straight
Posts: 132
Not sure how to feel after breaking NC
«
on:
June 27, 2013, 01:29:50 PM »
Some of you may have read my post about breaking NC. I e-mailed my ex boyfriend who I suspect has BPD. Before I go any further, I'd like to say that I do feel better after letting out everything I had to say in that e-mail. I feel like a weight has been lifted off of my shoulders. I have been "heard." I received a response from him that was shocking to say the least. He apologized. He says he feels very remorseful. One of the things that stood out the most to be was the fact that he said he didn't want to remember the awful stuff he said when he lashed out at me. He said he was very angry, and that hates that fact that he made me cry. Something else that stood out was him recognizing (at least partially) his insecurities. I explained to him that it bothered me how much he questioned my love for him. He said "I suppose you're right about the whole insecure thing. I know now that you love me, but at the time I didn't. I couldn't see it."
He's dating (not in a relationship with but still somewhat involved) someone but he still thinks of me a lot... . more than he should. He and I both understand that being together is not an option right now... . although it seems like I'm having the hardest time accepting this. He did mention something about how maybe we will meet again in the future and leaving it up to fate. That's crazy, I know. I should've told him there's no way in hell that would happen, but part of me wishes it would (after he works his issues out).
I even told him about the whole "rescuer" thing, and how I tried to get him to face issues he either wasn't ready to face or didn't see within himself. He said it was irritating and that at first he let it slide, but I kept bringing it up and he snapped. He says he did take some of the stuff I said into account and that he wants to be a better person in his new relationship. Part of him wishes it wasn't a new relationship though. This is problematic to me seeing as he should really be working on himself (not for the sake of any relationship but for him and only him). Even though he says things aren't serious with her and he's still too hurt to jump into a new relationship, he needs to work out his own kinks before getting involved with anyone period. Or that's my opinion, at least.
After we corresponded via e-mail a couple of times, I texted him asking if he thinks we should stop talking. Stupid, I know. Deep down I know the answer to that but I asked anyway to hear what he had to say. He said he's fine talking to me, and that he can handle it. I told him I'm not sure if I can. It feels like I'm still addicted (I guess I should say) to talking to him, although it isn't as bad as it was before.
Now this is where I am. I'm happy I told him everything. I'm happy that we don't hate each other. I'm sad that things are so messed up like this. I haven't contacted him since yesterday morning, and I don't plan on it. If we're ever going to talk again, I want him to reach out to me. I guess we've switched from NC to LC?
The last time I heard from him, he said "Goodnight. Sleep well and I guess I'll talk to you later, if you want to that is." I told him that it's fine. He can contact me whenever. If it becomes a problem for me to handle it, I'll let him know. I left the door open this time... . but I'm not sure if that's a good idea or not. I find myself wanting him to text or contact me. I don't cry or anything, I guess because I can't anymore. Just knowing that we're alright (and that we don't hate each other) is enough to get me through it for now.
Logged
seeking balance
Retired Staff
Offline
What is your sexual orientation: Gay, lesb
Relationship status: divorced
Posts: 7146
Re: Not sure how to feel after breaking NC
«
Reply #1 on:
June 27, 2013, 03:26:20 PM »
Quote from: Sango216 on June 27, 2013, 01:29:50 PM
If it becomes a problem for me to handle it, I'll let him know. I left the door open this time... . but I'm not sure if that's a good idea or not. I find myself wanting him to text or contact me. I don't cry or anything, I guess because I can't anymore. Just knowing that we're alright (and that we don't hate each other) is enough to get me through it for now.
NC is a tool - it is not the be all end all. If you feel ok with this, and you can detach - then good for you, honestly.
So, what does YOUR life look like now?
Logged
Faith does not grow in the house of certainty - The Shack
Sango216
Offline
What is your sexual orientation: Straight
Posts: 132
Re: Not sure how to feel after breaking NC
«
Reply #2 on:
June 27, 2013, 03:33:28 PM »
seeking balance:
My life looks a lot brighter. I feel like that dark cloud that was lingering over my head is gone. I still want to start going back to therapy. I realize that just because I've acknowledged my issues (lack of self-worth, seeking validation in others, rescuer syndrome) I'm not magically "fixed." I've got a lot of work to do on myself.
Logged
seeking balance
Retired Staff
Offline
What is your sexual orientation: Gay, lesb
Relationship status: divorced
Posts: 7146
Re: Not sure how to feel after breaking NC
«
Reply #3 on:
June 27, 2013, 03:41:54 PM »
Quote from: Sango216 on June 27, 2013, 03:33:28 PM
seeking balance:
My life looks a lot brighter. I feel like that dark cloud that was lingering over my head is gone. I still want to start going back to therapy. I realize that just because I've acknowledged my issues (lack of self-worth, seeking validation in others, rescuer syndrome) I'm not magically "fixed." I've got a lot of work to do on myself.
sounds like you are ready for the personal inventory board.
Glad you feel some peace with your ex and that you are able to focus on you.
Cheers,
SB
Logged
Faith does not grow in the house of certainty - The Shack
danley
Offline
What is your sexual orientation: Straight
Posts: 238
Re: Not sure how to feel after breaking NC
«
Reply #4 on:
June 27, 2013, 03:52:31 PM »
Sango,
I think what you described is what most people would feel. It's scary to loosen the reins and break NC. IT sounds like your ex is remorseful. I think you are on the fence about things because you still have feelings for him. If you feel like you are grounded enough to stay in contact then do what you feel is right for YOU. You've mentioned that your ex might not really be able to handle contact. I would go on your instincts on this. Just protect yourself knowing this going in. As far as him dating someone else and talking to you, it's up to you to decide what kind and how much contact the two of you will have. You are in control of the situation.
Logged
Can You Help Us Stay on the Air in 2024?
Pages: [
1
]
Go Up
Print
BPDFamily.com
>
Relationship Partner with BPD (Straight and LGBT+)
>
Romantic Relationship | Detaching and Learning after a Failed Relationship
> Topic:
Not sure how to feel after breaking NC
« previous
next »
Jump to:
Please select a destination:
-----------------------------
Help Desk
-----------------------------
===> Open board
-----------------------------
Relationship Partner with BPD (Straight and LGBT+)
-----------------------------
=> Romantic Relationship | Bettering a Relationship or Reversing a Breakup
=> Romantic Relationship | Conflicted About Continuing, Divorcing/Custody, Co-parenting
=> Romantic Relationship | Detaching and Learning after a Failed Relationship
-----------------------------
Children, Parents, or Relatives with BPD
-----------------------------
=> Son, Daughter or Son/Daughter In-law with BPD
=> Parent, Sibling, or In-law Suffering from BPD
-----------------------------
Community Built Knowledge Base
-----------------------------
=> Library: Psychology questions and answers
=> Library: Tools and skills workshops
=> Library: Book Club, previews and discussions
=> Library: Video, audio, and pdfs
=> Library: Content to critique for possible feature articles
=> Library: BPDFamily research surveys
Our 2023 Financial Sponsors
We are all appreciative of the members who provide the funding to keep BPDFamily on the air.
12years
alterK
AskingWhy
At Bay
Cat Familiar
CoherentMoose
drained1996
EZEarache
Flora and Fauna
ForeverDad
Gemsforeyes
Goldcrest
Harri
healthfreedom4s
hope2727
khibomsis
Lemon Squeezy
Memorial Donation (4)
Methos
Methuen
Mommydoc
Mutt
P.F.Change
Penumbra66
Red22
Rev
SamwizeGamgee
Skip
Swimmy55
Tartan Pants
Turkish
whirlpoollife
Loading...