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Author Topic: Necessary steps... so hard to do.  (Read 465 times)
Nearlybroken
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« on: September 08, 2013, 03:18:31 AM »

I have a feeling that I will be posting a lot over the next few weeks.Following possible the worst few days of my life I have taken some steps that I am hoping will help me.For so long now I have hoped that a magic wand will be waved and that everything would be OK with myself and expwBPD.The past few days have made me realise that the love I have for him will never be returned to me,he will never appreciate the effort I put into our relationship,he will always deliberately misunderstand me, he will think it acceptable to levy abuse at me etc.He will always "see" a side of me that in reality does not exist.I must go NC.I have tried and failed to keep things civil through LC not only for the sake of our mutual friends and family but ,if I am being honest,in the hope that he would see everything I have done and this would help with the waving of the magic wand.Pathetic really but I cannot lie to you all... .I still love him.

So, following his latest outburst I decided that I have to change the locks.This is being done today.I have not deleted his number yet (don't know why but I just can't) but I have taken down the pictures of us from around the house and packed the cards,gifts,letters etc into a box.Maybe in time I will be able to look at them but for the moment they need to be out of my sight.Too painful to have reminders.I have paid money into his account to cover the cost of looking after our dogs for three months and have booked a removal van to move his things into my flat.He can stay there as long as he wishes ( I know some of you will think :What? but this makes me feel less guilty about finally terminating).Tomorrow I will hire an agent to look after the flat so I do not have to deal with him directly.I have made an appointment at the bank to discuss our finances.I spoke to his parents yesterday... .we are very very close and they became surrogate parents to me.I told them that we had finally decided to split for good.They were upset and wanted to know the details  why.My ex has not spoken to them for months... .they too have been on the receiving end of his depression.I suggested that we limit contact and not talk of him when we speak.I know he would go crazy if he thought he was being discussed.This is to protect them as well as myself.Poor things were so confused and upset.I have taken myself off FB.I have packed all of his stuff up and will divide our furniture fairly.

For me these are major major steps... .and very painful ones.I guess it's the realisation that I don't have the happy secure relationship that all of my friends have.I don't have a man with whom I can disagree  with secure in the knowledge that he won't overreact and punish me for it.I don't have a man who will love me and keep me safe ( though initially my ex was the perfect man and that is why I loved him so unconditionally)I have come to realise that my relationship was emotionally abusive.

I spent last night weeping over the past... .what we had and how great it was.How I adored him and thought he adored me.How we were to marry and start a family.I wept for my daughter,for our families who loved each other so much.Our friends.Everything.I really was a mess.But I was proud of the steps I had taken even though each one killed me.This morning a text:"What has happened to me has been coming for the  years and you have been on the receiving end.I accept that."I have not responded.I do not know what it means.

For so long now I have been keeping everything to myself about BPD. Some people and our families know he has GAD/depression. Noone knows about BPD. Apart from me noone has tried to tackle the issues with his mental health.I worry that people will think I have left him due to the GAD/depression and will think I am awful for doing so? I hate the thought of people thinking my actions are calculated to hurt him or that I walked away due to anything other than the effects his BPD have had on me.Do I tell people the truth?It is  not my place to disclose the BPD dignosis  but do I stay silent when people ask me why I have stopped contact/moved his stuff.His GAD and depression make him vulnerable and this is the side most people close to him have seen.His family seen to view me as his knight in shining armour . I would not have walked if it was only GAD/depression and indeed did all I could to help him with that.I just cannot cope anymore with being on the receiving end of the BPD.It's destroyed my mental health.Do I say that it is his actions that caused me to leave?

His BPD has been "directed"only at me.He hides it so well from everyone else.If I do say what has happened people will struggle to believe some of it,if I do not say they will think I left because,well,I just got tired of dealing with GAD/depression.I have revealed some aspects to close friends and there response invariably includes " god, he seemed perfectly ok when I saw him".

Can someone advise?My head is just a jumbled mess at the moment and I do not know what to do for the best ( though there will be no best so I guess I do not know what to do to avoid the worst).NB.X
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Learning_curve74
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« Reply #1 on: September 08, 2013, 04:54:09 AM »

NB, I'm so sorry to hear your story, it is extremely heartbreaking. You have every right to cry over the past and how great things were, and to cry over your lost hopes for the future and how great things might have been.   

As painful as it has been, it sounds like you are doing all the right things to protect yourself. You said your BPDex's parents are very close to you, do you think they can still offer you some sort of continuing support? Do you have some other friends and family that can help be your support system at this difficult time? I had four close friends that I told everything to, the crazy madness, the mental illness, everything. I know they couldn't fully process or understand what I told them, but just having them there for me made a huge difference, even if sometimes all they could do was listen stunned and commiserate with me. To be honest, I would've preferred to only talk to one or two friends, but I trusted all 4 and chose this many to spread it out so I didn't burn any one friend out. This was just my own personal feeling, maybe it wasn't really necessary.

If you have to talk to other people you are not as close to or comfortable telling about his BPD (is he diagnosed or undiagnosed?), maybe you can simply explain that he is a very different person in private than in public with friends which is the truth, correct? Many people are very different behind closed doors, sometimes when they catch a murderer and the news interviews their neighbors, they are extremely surprised "Oh, he was such a nice neighbor," "I can't believe he would do such a thing," etc. So maybe people can understand that sometimes a person isn't necessarily who they seem to be and that can be enough explanation?

To be honest, after I broke up with my BPDex, I didn't hold back told a number of people that she was a liar and cheater. Maybe some people consider this unfair, but I am simply telling the truth of the matter. She made her bed, she can lie in it. 

Best wishes to you NB.
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Nearlybroken
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« Reply #2 on: September 08, 2013, 05:55:23 AM »

Thank you learning curve for your words.It's lovely that people take time to comment on my posts and give me such support and advice.Our families know nothing of the BPD.All they know is that he had depression and was getting therapy.I chose not to reveal the truth because I did not want to upset them .My ex had neglected his parents for months now and they are so upset by it.I think it would kill them if I told them everything.And how would I ever tell a parent that their son is an awful person.They view me as the only person that he can talk to and his only support.I do not tell them that I am the only person he can scream at and rage to.In addition I would not want my parents to know as they would worry.Some of it is pride too as I am ashamed that I have put myself in a position where I am treated with such spite and disregard.As for friends, I have two friends that I have told everything to... .they simply couldnt understand but were supportive.But I think that I may have burned them out with the constant talking so eventually I just stopped.One friend betrayed me very very badly in respect of some things I told her ( I found out she had been contacting him when our problems were at their height and making trouble).Thank God I never told her the full story but what she disclosed to him was enough to create massive issues.My ex suffers from paranoia and one of his major things is trying to prevent people from discussing him.He used to constantly request that I informed him of the content of my conversations with his family.I was "allowed" to speak with them but not about him in any capacity.So in short, I feel like I am dealing with things alone and he is able just to walk away without any worries.This makes me angry but I guess I cannot change the situation.It's just an awful mess and I have a feeling that things will just get worse.I am so exhausted with this but I know I have to find the strength to protect myself now.I have just changed the locks on our house... .this WILL instigate a rage of epic proportions.I would like to say I am ready for it but I am scared and defeated at the minute.He has never hit me but God, his words are just as painful as a physical blow.How did I get it so wrong?NB.x
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Ironmanrises
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« Reply #3 on: September 08, 2013, 06:31:40 AM »

I have a feeling that I will be posting a lot over the next few weeks.Following possible the worst few days of my life I have taken some steps that I am hoping will help me.For so long now I have hoped that a magic wand will be waved and that everything would be OK with myself and expwBPD.The past few days have made me realise that the love I have for him will never be returned to me,he will never appreciate the effort I put into our relationship,he will always deliberately misunderstand me, he will think it acceptable to levy abuse at me etc.He will always "see" a side of me that in reality does not exist.I must go NC.I have tried and failed to keep things civil through LC not only for the sake of our mutual friends and family but ,if I am being honest,in the hope that he would see everything I have done and this would help with the waving of the magic wand.Pathetic really but I cannot lie to you all... .I still love him.

So, following his latest outburst I decided that I have to change the locks.This is being done today.I have not deleted his number yet (don't know why but I just can't) but I have taken down the pictures of us from around the house and packed the cards,gifts,letters etc into a box.Maybe in time I will be able to look at them but for the moment they need to be out of my sight.Too painful to have reminders.I have paid money into his account to cover the cost of looking after our dogs for three months and have booked a removal van to move his things into my flat.He can stay there as long as he wishes ( I know some of you will think :What? but this makes me feel less guilty about finally terminating).Tomorrow I will hire an agent to look after the flat so I do not have to deal with him directly.I have made an appointment at the bank to discuss our finances.I spoke to his parents yesterday... .we are very very close and they became surrogate parents to me.I told them that we had finally decided to split for good.They were upset and wanted to know the details  why.My ex has not spoken to them for months... .they too have been on the receiving end of his depression.I suggested that we limit contact and not talk of him when we speak.I know he would go crazy if he thought he was being discussed.This is to protect them as well as myself.Poor things were so confused and upset.I have taken myself off FB.I have packed all of his stuff up and will divide our furniture fairly.

For me these are major major steps... .and very painful ones.I guess it's the realisation that I don't have the happy secure relationship that all of my friends have.I don't have a man with whom I can disagree  with secure in the knowledge that he won't overreact and punish me for it.I don't have a man who will love me and keep me safe ( though initially my ex was the perfect man and that is why I loved him so unconditionally)I have come to realise that my relationship was emotionally abusive.

I spent last night weeping over the past... .what we had and how great it was.How I adored him and thought he adored me.How we were to marry and start a family.I wept for my daughter,for our families who loved each other so much.Our friends.Everything.I really was a mess.But I was proud of the steps I had taken even though each one killed me.This morning a text:"What has happened to me has been coming for the  years and you have been on the receiving end.I accept that."I have not responded.I do not know what it means.

For so long now I have been keeping everything to myself about BPD. Some people and our families know he has GAD/depression. Noone knows about BPD. Apart from me noone has tried to tackle the issues with his mental health.I worry that people will think I have left him due to the GAD/depression and will think I am awful for doing so? I hate the thought of people thinking my actions are calculated to hurt him or that I walked away due to anything other than the effects his BPD have had on me.Do I tell people the truth?It is  not my place to disclose the BPD dignosis  but do I stay silent when people ask me why I have stopped contact/moved his stuff.His GAD and depression make him vulnerable and this is the side most people close to him have seen.His family seen to view me as his knight in shining armour . I would not have walked if it was only GAD/depression and indeed did all I could to help him with that.I just cannot cope anymore with being on the receiving end of the BPD.It's destroyed my mental health.Do I say that it is his actions that caused me to leave?

His BPD has been "directed"only at me.He hides it so well from everyone else.If I do say what has happened people will struggle to believe some of it,if I do not say they will think I left because,well,I just got tired of dealing with GAD/depression.I have revealed some aspects to close friends and there response invariably includes " god, he seemed perfectly ok when I saw him".

Can someone advise?My head is just a jumbled mess at the moment and I do not know what to do for the best ( though there will be no best so I guess I do not know what to do to avoid the worst).NB.X

In bold.

That.

It was the same from my exUBPDgf.

Only directed at me.

My heart goes out to you.

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bpdspell
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« Reply #4 on: September 08, 2013, 09:38:30 AM »

Nearly Broken,

For so long now I have hoped that a magic wand will be waved and that everything would be OK with myself and expwBPD.The past few days have made me realise that the love I have for him will never be returned to me,he will never appreciate the effort I put into our relationship,he will always deliberately misunderstand me he will think it acceptable to levy abuse at me etc.

You aren't unique in having false hope and wanting to hold onto it for dear life. Many of us on here have felt this way about our ex's in spite of what's right in front of our eyes. Our hopes of having that love returned keep us holding onto a person who really doesn't have the capacity to reciprocally love us the way we desire. It takes time to accept that we fell in love with a mentally ill person but once it sinks in you will begin to depersonalize a lot of your ex's behavior towards you. My ex shattered my heart as well and his actions were very painful to accept but I now know that I was trying to rationalize with a person who is mentally ill. It's not misunderstandings as much as it's two people who live on two entirely different pages. And BPD is a lane that we will never fully understand.

I cannot lie to you all... .I still love him.

There is nothing wrong with loving our ex's but we cannot love them more than we love ourselves. It's self-sacrificing and cannot sustain itself. It hurts us in the long run. I loved my ex and probably always will but I love me too and I know I deserve to have joy and happiness. Abuse is not love. Abuse is pain that no human being deserves.

So, following his latest outburst I decided that I have to change the locks.This is being done today.I have not deleted his number yet (don't know why but I just can't) but I have taken down the pictures of us from around the house and packed the cards,gifts,letters etc into a box.Maybe in time I will be able to look at them but for the moment they need to be out of my sight.Too painful to have reminders.I have paid money into his account to cover the cost of looking after our dogs for three months and have booked a removal van to move his things into my flat.He can stay there as long as he wishes ( I know some of you will think :What? but this makes me feel less guilty about finally terminating).Tomorrow I will hire an agent to look after the flat so I do not have to deal with him directly.I have made an appointment at the bank to discuss our finances.I spoke to his parents yesterday... .we are very very close and they became surrogate parents to me.I told them that we had finally decided to split for good.They were upset and wanted to know the details  why.My ex has not spoken to them for months... .they too have been on the receiving end of his depression.I suggested that we limit contact and not talk of him when we speak.I know he would go crazy if he thought he was being discussed.This is to protect them as well as myself.Poor things were so confused and upset.I have taken myself off FB.I have packed all of his stuff up and will divide our furniture fairly.

Do not  take your actions lightly. You should be extremely proud of yourself having the strength to create boundaries and putting a lid on your ex's abuse tactics.  I changed my locks and got a restraining order once things got out of control. My ex forced my hand and I make no apologies for protecting myself. Neither should you. It hurts to keep them out of our lives but we cannot make ourselves their whipping post or doormat and we deserve to honor our right to respect ourselves.

I guess it's the realisation that I don't have the happy secure relationship that all of my friends have.I don't have a man with whom I can disagree  with secure in the knowledge that he won't overreact and punish me for it. I don't have a man who will love me and keep me safe. I have come to realise that my relationship was emotionally abusive.

This realization hurts but will save you a lot of pain in the long run because you are waking up from your denial and delusion. We all have had powerful dreams of being loved and rescued by the idealized love of our ex's only to have it blow up in our faces. But taking yourself off the roller coaster is one of the most powerful acts of self-love and protection you can gift yourself. Right now it may feel like you are losing by surrendering but you are gaining yourself back and that's the greatest gift of all. As for friends and their relationships it helps not to make assumptions of what's safe and secure in other people's lives. The honest truth is that you simply don't know.

I spent last night weeping over the past... .what we had and how great it was.

This is common. It will take time for your thoughts to subside but time is your best friend in this process.

How I adored him and thought he adored me.

I really believe that our ex's do love, care and adore us. But it has nothing to do with the fact that they're mentally ill and that they're BPD and other cormorbid thoughts are in control.

For so long now I have been keeping everything to myself about BPD. Some people and our families know he has GAD/depression. Noone knows about BPD. Apart from me noone has tried to tackle the issues with his mental health.I worry that people will think I have left him due to the GAD/depression and will think I am awful for doing so? I hate the thought of people thinking my actions are calculated to hurt him or that I walked away due to anything other than the effects his BPD have had on me.Do I tell people the truth?

I did this. I hid a lot of my ex's behavior away from my friends and family. It was my own denial and shame that motivated me to "protect" him and my belief that our issues could be ironed out with my love. I cared about what others thought because I was a people pleaser and other's people's opinions mattered to me because the thoughts of others was once my only source of validation.

You don't need to explain to anyone anything. You need to take care of you. Your ex's illness is HIS responsibility; not yours.

It is  not my place to disclose the BPD dignosis  but do I stay silent when people ask me why I have stopped contact/moved his stuff.His GAD and depression make him vulnerable and this is the side most people close to him have seen.His family seen to view me as his knight in shining armour. Do I say that it is his actions that caused me to leave?

More than likely his family is well aware of his chaotic behavior and have become comfortable with the idea of him being rescued and fixed by a "good woman." In truth no one can be a "knight in shining armor." That is a fantasy. Your reasons for leaving do not need defending and you don't owe his family an explanation.

His BPD has been "directed"only at me.He hides it so well from everyone else. If I do say what has happened people will struggle to believe some of it,if I do not say they will think I left because,well,I just got tired of dealing with GAD/depression.I have revealed some aspects to close friends and there response invariably includes " god, he seemed perfectly ok when I saw him".

Again. Those who are closest to BPD generally experience the wrath because BPD is an attachment and shame based disorder triggered by need, intimacy and vulnerability. What others believe is not as important as knowing the abuse you were experiencing at the hands of your ex. Why do you care so much about what others believe?

Spell
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babyducks
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« Reply #5 on: September 08, 2013, 09:58:51 AM »

NB,

Some practical advice that helped me.

If you can't delete his number out of your phone, change the name to something like,  "do not answer" "stop do not read".   

Less is more when it comes to explanations.   I practiced the White House Press Conference method of delivering the information.  I had a couple of lines, which I had practiced and memorized until they were rote.  They were very generic, offered no details,  and encouraged no questions.   Practicing and memorizing helped me.   One of the lines was (actually still is)  "I appreciate your concern but its best if we not discuss this today."

No one is entitled to know what happened between you, and it will take some time for you to be able to sort out who you want to tell what.  Give yourself the gift of time, and silence.  Later you will be glad you did.

babyducks
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