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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: I'm just so angry  (Read 387 times)
Kabooma

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« on: May 02, 2014, 04:54:41 PM »

About everything.  About her.

She's just the most horrible person I've ever known.  I'm so jaded, I really just cannot even bring myself to care anymore that it's a mental illness.  I don't care that she suffers... I suffer MORE because she suffers.  I've dealt with this for 16 years now, and I'm trapped in this unholy marriage with the worst person imaginable.  I can't take the risk of divorcing and losing our child to her.  The child would be in danger in my honest opinion, simply because the kid will be a anger redirection tool, but courts today don't make good decisions based on facts, they make decisions based on perception, and she can certainly play the innocent frail victim when it suits her.  I have read the splitting book, and don't feel enough confidence in the system to protect myself from her accusations.

I have read the no more mr nice guy book, several times.  Most everything backfires, because she is simply too BPD for anything to help.  I usually end up having to detach, or explode.  I feel manipulated when those are the only two options. 

So here I sit, not wanting to leave work on a Friday night... Knowing she's on that path towards another episode.  I could hear it in her voice last night.  Felt it in every word earlier today.  Then we talked and she started splitting on me.  I got mad and just told her "fine, goodbye" and hung up... knowing it's "on" when I get home.

I've said it in a few threads recently, but again, those of you who can leave, get out!  Run!
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Turkish
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Who in your life has "personality" issues: Other
Relationship status: "Divorced"/abandoned by SO in Feb 2014; Mother with BPD, PTSD, Depression and Anxiety: RIP in 2021.
Posts: 12176


Dad to my wolf pack


« Reply #1 on: May 02, 2014, 06:32:28 PM »

About everything.  About her.

She's just the most horrible person I've ever known.I'm so jaded, I really just cannot even bring myself to care anymore that it's a mental illness.  I don't care that she suffers... I suffer MORE because she suffers.



Kabooma, I have thought this very thing about my uBPDx, and our r/s was a decade shorter than your marriage. You've demonstrated a lot of strength to make it to this point. What you also said about not wanting to go home, a year and a half ago, I had fantasies of walking off into the hills with little clothing and no cell phone, to let the elements take me. I felt worthless and unloved. I looked back at what you have been posting, and I see you've finally homed yourself here. This is a good place to vent emotions.


Excerpt
I've dealt with this for 16 years now, and I'm trapped in this unholy marriage with the worst person imaginable.  I can't take the risk of divorcing and losing our child to her.

This fear is founded, given the perception of the family court system. I think, however, that things are getting better, and that the courts primary interest is what's best for the child, and it's in a child's best interest to have contact with both parents.

Excerpt
The child would be in danger in my honest opinion, simply because the kid will be a anger redirection tool, but courts today don't make good decisions based on facts, they make decisions based on perception, and she can certainly play the innocent frail victim when it suits her.  I have read the splitting book, and don't feel enough confidence in the system to protect myself from her accusations.

I have read the no more mr nice guy book, several times.  Most everything backfires, because she is simply too BPD for anything to help.  I usually end up having to detach, or explode.  I feel manipulated when those are the only two options.  

Even if not physically, children are indeed at risk from borderline parents, even emotionally. I gave my T a copy of this article yesterday:

Article 8: How a Mother with Borderline Personality Disorder Affects Her Children

As of now, however, you still live together as a family, and though you emotions are in turmoil, where you are physically is with her. Can you try some of the communication tools on her to see if they can help reduce conflict on her side? We nons become unwitting triggers for our pwBPD, but in situations like yours (and what I was in), they become triggers for us. We can't stop them from triggering us, so that leaves one option, to try to reduce conflict from our side.

I noticed that you had been posting to the Staying Board. Did you ever get a chance to read through some of the Lessons at the top of the Staying Board?

Lesson 3 covers the validation and communication tools. Some of us, even seperated but co-parenting like me, benefit from these tools in reducing conflict.

Excerpt
So here I sit, not wanting to leave work on a Friday night... Knowing she's on that path towards another episode.  I could hear it in her voice last night.  Felt it in every word earlier today.  Then we talked and she started splitting on me.  I got mad and just told her "fine, goodbye" and hung up... knowing it's "on" when I get home.

I know you've been on a hard, tough path for a long time now, but we've had a few members here recently who did notice positive results when they started using the validation tools on their pwBPD.

It's worth a try, at least for you peace of mind, until you can decide where you want to go.

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    “For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.” ― Rudyard Kipling
AwakenedOne
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Who in your life has "personality" issues: Ex-romantic partner
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« Reply #2 on: May 02, 2014, 09:51:25 PM »

I suffer MORE because she suffers. 

Kabooma,

I can relate to that comment.

Sorry your going through this. Looks like your searching for answers and trying everything and trying to take care of your child at the same time. I've only had 4 yrs with my uBPDstbxw, I can't imagine what 16 would be like. I really feel for you and hope things get better.   


AO
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