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Author Topic: I got it  (Read 564 times)
Aussie JJ
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: apart 18 months, 12 months push pull 6 months seperated properly, 4 months k own about BPD
Posts: 865


« on: May 13, 2014, 07:14:06 AM »

My gosh, today was fantastic.  For the first time in F@#* knows how long I had a truely wonderful day with my son with no BS interfearing with my thoughts and we had a great time, he had a FANTASTIC day.  This will sound a bit horrible but I was present the whole day for him.  

I don't know if others have read any of my previous stuff, esentially I was focusing on her and not me.  I tried SET with communications and it had an immediate positive response from the exBPDgf.  Made sure everything was all ok but after Mothers day she was cold, stubborn and a absolute drone today at handovers.  It changes so fast from being all happy to being all distant and just plain weird.  I cottoned on this morning and then tonight I was ready and just went nuteral.  

Some of the mindfulness and radical acceptance stuff really helped here, just accept that she will try to put me off balance.  Just accept it and do what you know is correct.  

Instead of using SET sensing her negativity I used souly "I" statements, expressing my view and not invalidating or validating her view.  She got worse at me, tried to escalate and I kept on the I statements and removed myself unlike how I have ever been able to do beforehand, "I have had a fantastic day today exBPD, I feel our communication has been alot more positive lately and I feel that today it is missing that positive vibe.  I am going to leave now, I hope you had a good day and I hope you have a great dinner with 2YOSON."  *turn and walk*

It worked, no argument, stopped the escalation and I only used "YOU" once when being positive with her.  

God it felt good, I have made a habit of booking my P after visitations now to TRY and understand my interactions better, work on myself.  The last 2 or 3 times it has really been good with me understanding my role alot more.  He actually told me to not see him as often, told me SET was being manipulative with her and that I should go back to doing very nuteral statements to/about her and positive about our son.  :)id some role play with him trying to aggrivate me and as long as I'm positive with myself and I keep to it I was able to smile and be nuteral to the statements.  I made a few mistakes but mostly I was able to remain positive and nuteral.  

This, the 13th of May 2014, is the day that I actually put it all into practice for one day and didn't undermine myself.  Felt fantastic.  

I know I still care about her, I just can't help her only myself.  
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trappedinlove
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 295


« Reply #1 on: May 13, 2014, 07:30:31 AM »

This, the 13th of May 2014, is the day that I actually put it all into practice for one day and didn't undermine myself.  Felt fantastic.  

I know I still care about her, I just can't help her only myself.  

Great job JJ!

I'm very glad for you for being able to apply the coping tools you've acquired.

The main thing is that you deal with YOU realizing you have no real control over her.

TIL
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Ziggiddy
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Parent
Relationship status: Married 10 years
Posts: 833



« Reply #2 on: May 13, 2014, 09:05:21 AM »

 Aussie JJ

Go you! What a positive message to read on what can be a lonely frustrating subject. It's a breakthrough moment and one to be celebrated! The nature of the disease is that we tend to focus on the pwBPD's thoughts, feelings, disturbances and often just care too damn much what they think of us. How what we do is affecting THEM. The lost lonely part comes from feeling that lack of care and consideration returned that we extend and overextend in the name of 'love' or 'peace' You have finally come to the realisation that you can be happy regardless of what she thinks or says and that's a milestone all right!

You have given me a hope and lifted me out of a feeling of helplessness.

Inspiring! Hope to see more of it as you make even further progress!

Z
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Mutt
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Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Divorced Oct 2015
Posts: 10400



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« Reply #3 on: May 13, 2014, 09:27:17 AM »

My gosh, today was fantastic.  For the first time in F@#* knows how long I had a truely wonderful day with my son with no BS interfearing with my thoughts and we had a great time, he had a FANTASTIC day.  This will sound a bit horrible but I was present the whole day for him.

It took me awhile too. I felt like I was not 100% there with my kids because my mind was preoccupied, last year. I joke a lot more with the kids, the atmosphere is much lighter and happier, we have fun. I also find spending time with the kids is soothing for the soul, they give so much unconditional love.
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"Let go or be dragged" -Zen proverb
Aussie JJ
******
Offline Offline

Gender: Male
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: apart 18 months, 12 months push pull 6 months seperated properly, 4 months k own about BPD
Posts: 865


« Reply #4 on: May 13, 2014, 08:11:33 PM »

Thank you all,

I have to say the hardest thing for me was knowing to much about BPD and wanting to fix it.  I just turned off  a switch in the last couple of days and started to understnad this.  I think getting the knowledge is important but the most important thing I learnt was how to apply it.  I had a two moments that sort of added up to this, one of the members on here does audio books and what not.  I purchased these specifically for the non-BPD stuff, how to recover etc.  The other was my P asking me, ":)o you want a relationship with a person who I beleive has no empathy, no remorse, no direction and no respect for anyone other than herself".  Sort of forced me to question myself and look at me more than her. 

Problem I had was knowing to much and wanting to fix it all.  Reality is I have to fix myself, I have problems that I failed to recognise, failed to address.  I was concentrating on exBPD problems not mine. 

The thing that tied it all together for me was having that knowledge all there about her problems and having someone tie it all together for me in essence made me forget what I knew, and just concentrate on me. 

I couldnt recomend it enough to people to keep talking with others on this board and listen to what they say, be open about what they say and read every other book/article you can read.  For me I have to much of the recomended reading, the thing I needed to see was that I had to work on myself. 

Small plug for all the "P's" out their.  Get a good one and stick with them, my P has helped me so much, without him, this board and my friends and family I would be lost. 

Small plug for all the books and websites out there, read them but concentrate on yourself when doing so.  The thing that helped me the most was this factor.  I'll throw in what helped me sort of concentrate on myself.  If your going to read there are plenty of free articles etc and lots of people here with first hand experience.  If your going to pay for things pay for things that are going to help you.  I know you deserve it, pay for things for yourself to understand yourself, your role and how you can be happier and healthier. 

www.phoenixrisingpublications.ca/item.php?itemId=26&category=24 This helped me alot, about how I contributed and why I cant change it or understand it.  Made the rest of my knowledge all come together. 

Dont buy it if you dont want to, at the end of the day we are all different BUT all the same with the fact that we can only influence change in ourselves. 
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