You have a long history with your exgf
imsodizzy. You feel anguish and pain and she has moved on to someone else very quickly, that's tough.
she texted out od the blue to start an argument it worked
It's difficult when you are still attached to your ex, you're in pain from the break-up and feel anger and hurt to stop the cycle of conflict. You're the one that's going to need to change and stop. She's mentally ill. It's a difficult thing to do, but it becomes second nature.
Is was that a charm or an attempt to triangulate or what because for her having a new victim she is all over what im doing who im with when am i off work isnt this something she should be doing to the new victim she calls my sister to ask about me
It's an attachment disorder. I don't know your back story, but what was the context of the text message? What was she trying to engage you with?
I don't agree with her calling your family. I share a similar experience, my ex emailed my mother telling her that I was controlling and she couldn't believe what I was doing to the kids. What I did tell my family is to not relay information about my personal life to my ex. It's none of her business, my family respected my wishes.