Workshops Skills Training

[BPDFamily]

Workshops - Skills Training

A collection of advanced members teachings (not personal discussions) about important self-awareness topics.

5.01 | Are we victims?
5.02 | Believing in yourself
5.03 | Self respect and our sense of ourselves
5.04 | Are you holding on to fantasies about someone who has hurt you?
5.11 | What is a panic attack? How to deal with them.
5.12 | What is PTSD and how do you define "trigger"?
6.03 | Identifying and working on self-sabotage
6.05 | How a dysfunctional childhood affects our development
6.10 | Toxic Shame - What Is It and What Can We Do About It?
6.11 | Depression and Suicidal Ideation
6.13 | How Can We Forgive Ourselves?
6.14 | Making Necessary Changes In Our Behavior and Relationships (Step 17)
6.15 | Positive Entitlement - Taking The Initiative To Share In Life's Riches
8.06 | From idealization to devaluation - why we struggle