What's out there to treat "Narcisstic Abuse" syptoms

[HappyChappy]

As the title says. We bitch and banter on here, but what therapy, medication or whatever is out there to help recover ? 'Cause, CBT, refraiming things "it could be worse" etc... isn't working for me. The cuts are too deep. Is going complete no contact with anyone with clear NPD traits the best way ? Sanctuary ? I'm contenplating a chocolate eating maraothon, might that work ? Any ideas welcome.   

[Notwendy]

One method I have looked into is EMDR. But a counselor would decide what is best option in the circumstances.

Chocolate helps but it would take a lot of chocolate to manage it all, as they say- moderation is best.

[zachira]

Of all the personal therapy I have done, EMDR was by far the most helpful and healing.