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Author Topic: VIDEO | Coping with Rumination and Emotional Hygiene ~ Guy Winch PhD  (Read 232 times)
Ragdolllover

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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Relationship status: Broken-up
Posts: 19


« on: October 06, 2020, 08:01:18 AM »


Date: Feb-2015Minutes: 3:50

How to practice emotional first aid | Guy Winch, PhD

I just watched this helpful video, here is the link from the point discussing Rumination. But I recommend the full video too.

I found it very helpful.
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